# Spool vs Nope

The clearest difference is review sentiment: Spool at 70% against Nope's 0%. Spool also leads on rating (4.4 vs 2.5) and ratings volume (175 vs 4). Nope's advantage is in-app purchases (none vs 8) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Spool sells 8 in-app purchases, starting at $4.99 per 7 days. Nope asks for nothing beyond the download.

Spool holds the better App Store score, 4.4 against 2.5. That said, the two scores are not equally well evidenced: Spool has 175 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 70% of Spool's written reviews are positive against 0% of Nope's.

## The numbers

| Metric | Spool | Nope |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (175 ratings)](https://appshunter.io/ios/app/spool-screen-time-control/id6749428484/reviews)** | [2.5 (4 ratings)](https://appshunter.io/ios/app/nope-block-instagram-reels/id6768192042/reviews) |
| Number of ratings | **175** | 4 |
| Positive reviews | **70.3% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | — |
| Monetization | Free with in-app purchases | **Free** |
| Size | 464 MB | 4 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Spooli Inc](https://appshunter.io/developer/1830399976) | [Adrien Blanc](https://appshunter.io/developer/1476978963) |

## What reviewers say

### Spool

[App page](https://appshunter.io/ios/app/spool-screen-time-control/id6749428484)

This app helps break phone addiction by requiring users to justify app usage to an AI before opening. It tracks habits, identifies triggers, and uses cognitive behavioral techniques to build healthier screen time habits.

**Highlights:** AI-justified app access, Habit trigger identification, Dopamine cycle breaking techniques, Custom focus sessions, Daily AI insights, Screen time pattern tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spool Features Weekly Subscription | $4.99 | per 7 days |
| Spool Weekly Subscription | $7.99 | per 7 days |
| Full Access: Monthly | $7.99 | per month |
| Spool Premium Annual | $25.00 | per year |
| Full Access: Limited Time Offer | $34.99 | per year |
| Full Access: Yearly | $34.99 | per year |
| Full Access: Yearly | $44.99 | per year |
| Full Access: Yearly | $44.99 | per year |


### Nope

[App page](https://appshunter.io/ios/app/nope-block-instagram-reels/id6768192042)

This app helps you regain focus by hiding distracting content like Reels and Shorts on Instagram and YouTube. It offers granular control over what you see, allowing you to customize your social media and video browsing experience.

**Highlights:** Hide Instagram Reels, Hide YouTube Shorts, Disable Explore and Search, Hide Stories and suggested content, Disable video autoplay, Grayscale mode, Mindful pause feature

**Features:** macOS Compatibility, Safari Extension, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Spool free?

Spool is free to download, with in-app purchases available.

### Is Nope free?

Nope is free to download, with no in-app purchases.

### Which has better reviews, Spool or Nope?

Spool is rated higher. Spool averages 4.4 out of 5 from 175 ratings, while Nope averages 2.5 from 4 ratings.

### Do Spool or Nope have ads?

Spool shows ads; Nope does not.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*