# Spool vs Prmo

The clearest difference is ads: Prmo at none against Spool's shown. Prmo also leads on iOS requirement (15.1 vs 17.6). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Spool sells 7 in-app purchases, starting at $4.99 per 7 days and Prmo sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Spool ships an update every 9 days, Prmo every 2 weeks. The most recent releases landed on October 1, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Spool | Prmo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (171 ratings)](https://appshunter.io/ios/app/spool-screen-time-control/id6749428484/reviews)** | — |
| Number of ratings | **171** | — |
| Positive reviews | 81.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | Subscription | — |
| Size | 400 MB | 43 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Prafull Sharma](https://appshunter.io/developer/1830399976) | [Amin El Bassiouni](https://appshunter.io/developer/1896750224) |

## What reviewers say

### Spool

[App page](https://appshunter.io/ios/app/spool-screen-time-control/id6749428484)

This app helps you break free from excessive screen time by making you pause and justify your phone usage. It uses research-backed techniques to disrupt habit loops and offers instant blocking for apps and websites to help you reclaim focus and improve mental clarity.

**Highlights:** Justify phone usage before scrolling, AI-powered trigger insights, Identify peak phone usage times, Instant app and website blocking, Reclaim focus and mental clarity

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spool Features Weekly Subscription | $4.99 | per 7 days |
| Full Access: Monthly | $7.99 | per month |
| Spool Premium Annual | $19.99 | per year |
| Full Access: Limited Time Offer | $34.99 | per year |
| Full Access: Yearly | $34.99 | per year |
| Full Access: Yearly | $44.99 | per year |
| Full Access: Yearly | $44.99 | per year |


### Prmo

[App page](https://appshunter.io/ios/app/prmo/id6770518269)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Prmo Pro | $14.99 | per month |
| Prmo Pro | $89.99 | per year |
| Prmo Pro | $299.99 | one-time |


## Frequently asked questions

### Is Spool free?

Spool is free to download, with in-app purchases available.

### Is Prmo free?

Prmo is free to download, with in-app purchases available.

### Do Spool or Prmo have ads?

Spool shows ads; Prmo does not.

### Which is updated more often, Spool or Prmo?

Spool ships an update every 9 days, and Prmo every 2 weeks. Most recently, Spool was updated on October 1, 2026 and Prmo on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*