# Spool vs Stop That

The clearest difference is ads: Stop That at none against Spool's shown. Stop That also leads on update cadence (daily vs every 9 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Spool sells 7 in-app purchases, starting at $4.99 per 7 days and Stop That sells 2 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Spool ships an update every 9 days, Stop That daily. The most recent releases landed on October 1, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Spool | Stop That |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (171 ratings)](https://appshunter.io/ios/app/spool-screen-time-control/id6749428484/reviews)** | — |
| Number of ratings | **171** | — |
| Positive reviews | 81.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | **Daily** |
| Monetization | Subscription | — |
| Size | 400 MB | 21 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Prafull Sharma](https://appshunter.io/developer/1830399976) | [Daniel Keen](https://appshunter.io/developer/6780014173) |

## What reviewers say

### Spool

[App page](https://appshunter.io/ios/app/spool-screen-time-control/id6749428484)

This app helps you break free from excessive screen time by making you pause and justify your phone usage. It uses research-backed techniques to disrupt habit loops and offers instant blocking for apps and websites to help you reclaim focus and improve mental clarity.

**Highlights:** Justify phone usage before scrolling, AI-powered trigger insights, Identify peak phone usage times, Instant app and website blocking, Reclaim focus and mental clarity

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spool Features Weekly Subscription | $4.99 | per 7 days |
| Full Access: Monthly | $7.99 | per month |
| Spool Premium Annual | $19.99 | per year |
| Full Access: Limited Time Offer | $34.99 | per year |
| Full Access: Yearly | $34.99 | per year |
| Full Access: Yearly | $44.99 | per year |
| Full Access: Yearly | $44.99 | per year |


### Stop That

[App page](https://appshunter.io/ios/app/stop-that-doomscroll-stopper/id6780014171)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $7.99 | per 7 days |
| Yearly | $49.99 | per year |


## Frequently asked questions

### Is Spool free?

Spool is free to download, with in-app purchases available.

### Is Stop That free?

Stop That is free to download, with in-app purchases available.

### Do Spool or Stop That have ads?

Spool shows ads; Stop That does not.

### Which is updated more often, Spool or Stop That?

Spool ships an update every 9 days, and Stop That daily. Most recently, Spool was updated on October 1, 2026 and Stop That on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*