# Spool vs Konvo

The clearest difference is ads: Konvo at none against Spool's shown. Konvo also leads on update cadence (every 2 days vs every 10 days) and iOS requirement (15.0 vs 17.6). Spool's advantage is review sentiment (73% vs 58%). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Spool sells 7 in-app purchases, starting at $4.99 per 7 days and Konvo sells 5 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Spool ships an update every 10 days, Konvo every 2 days. The most recent releases landed on October 16, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Spool | Konvo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (171 ratings)](https://appshunter.io/ios/app/spool-screen-time-control/id6749428484/reviews)** | — |
| Number of ratings | **171** | — |
| Positive reviews | **73.3% of reviews** | 58.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Every 2 days** |
| Monetization | Subscription | Subscription |
| Size | 406 MB | 62 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPod, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Prafull Sharma](https://appshunter.io/developer/1830399976) | [Yi Hyun Park](https://appshunter.io/developer/6794553169) |

## What reviewers say

### Spool

[App page](https://appshunter.io/ios/app/spool-screen-time-control/id6749428484)

This app helps you break free from excessive screen time by making you pause and justify your phone usage. It uses research-backed techniques to disrupt habit loops and offers instant blocking for apps and websites to help you reclaim focus and improve mental clarity.

**Highlights:** Justify phone usage before scrolling, AI-powered trigger insights, Identify peak phone usage times, Instant app and website blocking, Reclaim focus and mental clarity

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spool Features Weekly Subscription | $4.99 | per 7 days |
| Full Access: Monthly | $7.99 | per month |
| Spool Premium Annual | $19.99 | per year |
| Full Access: Limited Time Offer | $34.99 | per year |
| Full Access: Yearly | $34.99 | per year |
| Full Access: Yearly | $44.99 | per year |
| Full Access: Yearly | $44.99 | per year |


### Konvo

[App page](https://appshunter.io/ios/app/konvo-dms-only/id6794756261)

This app provides a focused experience for managing Instagram direct messages without the distractions of the main Instagram app. It allows users to access their inbox, group chats, and message requests directly, with an optional feature to block the full Instagram app for reduced screen time.

**Highlights:** Direct access to Instagram inbox, No feed, Reels, or Explore, Supports DMs, group chats, and message requests, Optional Instagram app blocking, Screen Time integration for usage control, Secure Instagram login via instagram.com

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Konvo Pro Weekly | $4.99 | per 7 days |
| Konvo Pro Monthly | $9.99 | per month |
| Konvo Pro Yearly | $19.99 | per year |
| Konvo Pro Yearly - Special offer | $19.99 | per year |
| Konvo Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is Spool free?

Spool is free to download, with in-app purchases available.

### Is Konvo free?

Konvo is free to download, with in-app purchases available.

### Do Spool or Konvo have ads?

Spool shows ads; Konvo does not.

### Which is updated more often, Spool or Konvo?

Spool ships an update every 10 days, and Konvo every 2 days. Most recently, Spool was updated on October 16, 2026 and Konvo on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*