# Strength in Us vs Phase 26 Training

The clearest difference is in-app purchases: Phase 26 Training at none against Strength in Us's 2. Phase 26 Training also leads on update cadence (every 2 months vs every 5 months) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. Strength in Us sells 2 in-app purchases, starting at $34.99 per month. Phase 26 Training asks for nothing beyond the download.

Strength in Us ships an update every 5 months, Phase 26 Training every 2 months. The most recent releases landed on October 14, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Strength in Us | Phase 26 Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 months** |
| Size | 112 MB | 57 MB |
| Requires iOS | 16.4 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Sarah Catterson](https://appshunter.io/developer/1726137180) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Strength in Us

[App page](https://appshunter.io/ios/app/strength-in-us/id6749434004)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Active | $34.99 | per month |
| Active Plus | $49.99 | per month |


### Phase 26 Training

[App page](https://appshunter.io/ios/app/phase-26-training/id6759370390)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strength in Us free?

Strength in Us is free to download, with in-app purchases available.

### Is Phase 26 Training free?

Phase 26 Training is free to download, with no in-app purchases.

### Do Strength in Us or Phase 26 Training have ads?

Neither Strength in Us nor Phase 26 Training shows ads.

### Which is updated more often, Strength in Us or Phase 26 Training?

Strength in Us ships an update every 5 months, and Phase 26 Training every 2 months. Most recently, Strength in Us was updated on October 14, 2026 and Phase 26 Training on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*