# Balanced Mind EMDR vs Bilateral Calm

The clearest difference is in-app purchases: Bilateral Calm at none against Balanced Mind EMDR's 6. Bilateral Calm also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Balanced Mind EMDR sells 6 in-app purchases, starting at $9.99 per month. Bilateral Calm asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 days. The most recent releases landed on September 30, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Balanced Mind EMDR | Bilateral Calm |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 days | Every 3 days |
| Size | 59 MB | 180 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Christopher Jerome Kiklas](https://appshunter.io/developer/1830485849) | [Mood and Sleep Clinic LLC](https://appshunter.io/developer/6777792306) |

## What reviewers say

### Balanced Mind EMDR

[App page](https://appshunter.io/ios/app/balanced-mind-emdr/id6749450731)

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Monthly | $9.99 | per month |
| Premium Monthly | $19.99 | per month |
| Pro Monthly | $29.99 | per month |
| Basic Annual | $69.99 | per year |
| Preium Annual | $129.99 | per year |
| Pro Annual | $199.99 | per year |


### Bilateral Calm

[App page](https://appshunter.io/ios/app/bilateral-calm/id6777792304)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Balanced Mind EMDR free?

Balanced Mind EMDR is free to download, with in-app purchases available.

### Is Bilateral Calm free?

Bilateral Calm is free to download, with no in-app purchases.

### Do Balanced Mind EMDR or Bilateral Calm have ads?

Balanced Mind EMDR shows ads; Bilateral Calm does not.

### Which is updated more often, Balanced Mind EMDR or Bilateral Calm?

Balanced Mind EMDR ships an update every 3 days, and Bilateral Calm every 3 days. Most recently, Balanced Mind EMDR was updated on September 30, 2026 and Bilateral Calm on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*