# Tamrnna vs GRND | تمارين وتغذية

The clearest difference is in-app purchases: GRND | تمارين وتغذية at none against Tamrnna's 2. GRND | تمارين وتغذية also leads on update cadence (every 3 days vs every 2 months). Tamrnna's advantage is iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Tamrnna sells 2 in-app purchases, starting at $2.99 per month. GRND | تمارين وتغذية asks for nothing beyond the download.

Tamrnna ships an update every 2 months, GRND | تمارين وتغذية every 3 days. The most recent releases landed on October 11, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Tamrnna | GRND | تمارين وتغذية |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (2 ratings)](https://appshunter.io/ios/app/grnd/id6758493049/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 34 MB | 103 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Faris ALTHAGAFI](https://appshunter.io/developer/1830543536) | [Yassir Alotibi](https://appshunter.io/developer/1873184125) |

## What reviewers say

### Tamrnna

[App page](https://appshunter.io/ios/app/tamrnna/id6749461783)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| premium Monthly | $2.99 | per month |
| Premium Yearly | $29.99 | per year |


### GRND | تمارين وتغذية

[App page](https://appshunter.io/ios/app/grnd/id6758493049)

Create personalized workout plans or choose from community-designed routines. Get custom meal plans based on your goals and track calories with AI analysis. Engage with a motivating community and test your progress with a competitive ranking system.

**Highlights:** Customizable workout schedules, Community-designed workout plans, Personalized nutrition plans, AI-powered meal calorie analysis, Barcode scanning for food tracking, Social sharing of workouts and meals, Competitive ranking system

**In-app purchases:** none


## Frequently asked questions

### Is Tamrnna free?

Tamrnna is free to download, with in-app purchases available.

### Is GRND | تمارين وتغذية free?

GRND | تمارين وتغذية is free to download, with no in-app purchases.

### Do Tamrnna or GRND | تمارين وتغذية have ads?

Both Tamrnna and GRND | تمارين وتغذية show ads.

### Which is updated more often, Tamrnna or GRND | تمارين وتغذية?

Tamrnna ships an update every 2 months, and GRND | تمارين وتغذية every 3 days. Most recently, Tamrnna was updated on October 11, 2026 and GRND | تمارين وتغذية on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*