# GLPulse vs Spiral

The clearest difference is in-app purchases: GLPulse at none against Spiral's 2. GLPulse also leads on iOS requirement (13.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Spiral sells 2 in-app purchases, starting at $4.99 per month. GLPulse asks for nothing beyond the download.

GLPulse ships an update every 10 days, Spiral fortnightly. The most recent releases landed on September 18, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | GLPulse | Spiral |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Fortnightly |
| Size | 28 MB | 40 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Billy Mcallister](https://appshunter.io/developer/1784157516) | [Emre Yavuz](https://appshunter.io/developer/1294025226) |

## What reviewers say

### GLPulse

[App page](https://appshunter.io/ios/app/glpulse/id6749462665)

**Features:** macOS Compatibility

**In-app purchases:** none


### Spiral

[App page](https://appshunter.io/ios/app/spiral-mindful-journal/id6760195091)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spiral Premium | $4.99 | per month |
| Spiral Premium | $39.99 | per year |


## Frequently asked questions

### Is GLPulse free?

GLPulse is free to download, with no in-app purchases.

### Is Spiral free?

Spiral is free to download, with in-app purchases available.

### Do GLPulse or Spiral have ads?

Neither GLPulse nor Spiral shows ads.

### Which is updated more often, GLPulse or Spiral?

GLPulse ships an update every 10 days, and Spiral fortnightly. Most recently, GLPulse was updated on September 18, 2026 and Spiral on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*