# Upshift vs Efficient Pause

The clearest difference is rating: Efficient Pause at 5.0 against Upshift's 4.5. Efficient Pause also leads on review sentiment (100% vs 65%) and in-app purchases (none vs 10). Upshift's advantage is ratings volume (53 vs 1) and iOS requirement (18 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. Upshift sells 9 in-app purchases, starting at $8.99 per month. Efficient Pause asks for nothing beyond the download.

Efficient Pause holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Upshift has 53 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 65% of Upshift's written reviews are positive against 100% of Efficient Pause's.

## The numbers

| Metric | Upshift | Efficient Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (53 ratings)](https://appshunter.io/ios/app/upshift-1-productivity-app/id6749509316/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/efficient-pause/id6757892743/reviews)** |
| Number of ratings | **53** | 1 |
| Positive reviews | 64.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Free with in-app purchases | **Free** |
| Size | 184 MB | 0 MB |
| Requires iOS | **18** | 26.2 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Upshift s. r. o.](https://appshunter.io/developer/1830841747) | [Efficient Saul](https://appshunter.io/developer/1868546443) |

## What reviewers say

### Upshift

[App page](https://appshunter.io/ios/app/upshift-1-productivity-app/id6749509316)

This all-in-one productivity app helps you build habits, block distractions, and achieve goals through gamified challenges and community support. It features a structured quest system, real-time progress tracking, and focus tools to help you level up your life.

**Highlights:** Gamified quest system for habit building, Integrated app blocker with 'Quest Block', Real-time progress tracking and leveling, Community support and challenges, Focus tools including time tracking, Porn and gambling blocking with Strict Mode

**Features:** Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited (1 Year) | $8.99 | per month |
| Unlimited (1 Month) | $9.99 | per month |
| Unlimited (1 Month) | $12.99 | per month |
| Unlimited (1 Year) | $19.99 | per year |
| Unlimited (1 Year) | $29.99 | per year |
| Unlimited (1 Year) | $34.99 | per year |
| Unlimited (1 Year) | $39.99 | per year |
| Unlimited (1 Year) | $49.99 | per year |
| Unlimited (1 Year) | $49.99 | per year |


### Efficient Pause

[App page](https://appshunter.io/ios/app/efficient-pause/id6757892743)

This app introduces a brief moment of reflection before opening potentially distracting applications. It prompts users to state their reason for opening an app, fostering conscious decision-making and breaking unconscious habits without imposing restrictions.

**Highlights:** Moment of awareness before opening apps, Select apps for intentional access, Choose a reason before opening, Local data logging, View app access totals, Export data as CSV

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Upshift free?

Upshift is free to download, with in-app purchases available.

### Is Efficient Pause free?

Efficient Pause is free to download, with no in-app purchases.

### Which has better reviews, Upshift or Efficient Pause?

Efficient Pause is rated higher. Upshift averages 4.5 out of 5 from 53 ratings, while Efficient Pause averages 5.0 from 1 ratings.

### Do Upshift or Efficient Pause have ads?

Neither Upshift nor Efficient Pause shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*