# SprintCap vs SoloSprint

The clearest difference is update cadence: SprintCap at fortnightly against SoloSprint's every 2 months. SoloSprint's advantage is iOS requirement (15.6 vs 18.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. SprintCap sells 1 in-app purchase, starting at $3.99 per month and SoloSprint sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

SprintCap ships an update fortnightly, SoloSprint every 2 months. The most recent releases landed on September 14, 2026 and July 23, 2026 respectively.

## The numbers

| Metric | SprintCap | SoloSprint |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Size | 22 MB | 2 MB |
| Requires iOS | 18.5 | **15.6** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Amrit Subramanian](https://appshunter.io/developer/1562111455) | [Maxwell Isley](https://appshunter.io/developer/1831085518) |

## What reviewers say

### SprintCap

[App page](https://appshunter.io/ios/app/sprintcap-sprint-timer/id6749511992)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - Monthly | $3.99 | per month |


### SoloSprint

[App page](https://appshunter.io/ios/app/solosprint-sprint-timer/id6755252012)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Sprints | $2.99 | one-time |


## Frequently asked questions

### Is SprintCap free?

SprintCap is free to download, with in-app purchases available.

### Is SoloSprint free?

SoloSprint is free to download, with in-app purchases available.

### Do SprintCap or SoloSprint have ads?

Neither SprintCap nor SoloSprint shows ads.

### Which is updated more often, SprintCap or SoloSprint?

SprintCap ships an update fortnightly, and SoloSprint every 2 months. Most recently, SprintCap was updated on September 14, 2026 and SoloSprint on July 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*