# Dumpster Note vs Inner Therapist

The clearest difference is ads: Dumpster Note at none against Inner Therapist's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Dumpster Note sells 3 in-app purchases, starting at $2.99 per 7 days and Inner Therapist sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 16, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Dumpster Note | Inner Therapist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/dumpster-note-vent-now/id6749521523/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 67 MB | 37 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Caleb Mathew](https://appshunter.io/developer/1760224277) | [Midhun Chowdary Singu](https://appshunter.io/developer/1890388344) |

## What reviewers say

### Dumpster Note

[App page](https://appshunter.io/ios/app/dumpster-note-vent-now/id6749521523)

This app provides a private space for journaling and emotional expression. It offers prompts, mood tracking, and AI insights to help users understand their thoughts and feelings. Users can also send anonymous letters to vent.

**Highlights:** Private journaling, Playful prompts, Mood tracking with visuals, AI-powered insights, Anonymous letter sending, Trend spotting over time

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dumpster Note Weekly | $2.99 | per 7 days |
| Dumpster Note Monthly | $7.99 | per month |
| Dumpster Note Yearly | $39.99 | per year |


### Inner Therapist

[App page](https://appshunter.io/ios/app/inner-therapist/id6761601340)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access For A Month | $9.99 | per month |
| Full Access For A Year | $59.99 | per year |


## Frequently asked questions

### Is Dumpster Note free?

Dumpster Note is free to download, with in-app purchases available.

### Is Inner Therapist free?

Inner Therapist is free to download, with in-app purchases available.

### Do Dumpster Note or Inner Therapist have ads?

Inner Therapist shows ads; Dumpster Note does not.

### Which is updated more often, Dumpster Note or Inner Therapist?

Dumpster Note ships an update every 3 weeks, and Inner Therapist every 3 weeks. Most recently, Dumpster Note was updated on October 16, 2026 and Inner Therapist on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*