# Regain vs Your Progress Journal

The clearest difference is in-app purchases: Your Progress Journal at none against Regain's 3. Your Progress Journal also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.0). On price, update cadence and ads there is nothing between them.

Both are free to download. Regain sells 3 in-app purchases, starting at $2.99 per 7 days. Your Progress Journal asks for nothing beyond the download.

Regain ships an update weekly, Your Progress Journal every 5 days. The most recent releases landed on October 13, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Regain | Your Progress Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (27 ratings)](https://appshunter.io/ios/app/regain-screen-time-control/id6749575953/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 90.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 92 MB | 50 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Unikwork Systems LLP](https://appshunter.io/developer/1739590116) | [Jean-Philippe Lauzon](https://appshunter.io/developer/1603001117) |

## What reviewers say

### Regain

[App page](https://appshunter.io/ios/app/regain-screen-time-control/id6749575953)

This app helps you manage your digital habits by blocking distracting applications and tracking your usage. Set daily goals, use focus timers, and receive reminders to encourage mindful productivity and a better balance between your online and offline life.

**Highlights:** App Blocker, Focus Timer (Pomodoro), Screen Time Tracker, Daily Goals, Break Reminders, Whitelists & Lock Mode, Widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $6.99 | per month |
| Yearly | $39.99 | per year |


### Your Progress Journal

[App page](https://appshunter.io/ios/app/your-progress-journal/id6753874982)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Regain free?

Regain is free to download, with in-app purchases available.

### Is Your Progress Journal free?

Your Progress Journal is free to download, with no in-app purchases.

### Do Regain or Your Progress Journal have ads?

Neither Regain nor Your Progress Journal shows ads.

### Which is updated more often, Regain or Your Progress Journal?

Regain ships an update weekly, and Your Progress Journal every 5 days. Most recently, Regain was updated on October 13, 2026 and Your Progress Journal on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*