# Regain vs Substrack

The clearest difference is in-app purchases: Substrack at none against Regain's 3. Substrack also leads on iOS requirement (15.1 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Regain sells 3 in-app purchases, starting at $2.99 per 7 days. Substrack asks for nothing beyond the download.

Regain ships an update weekly, Substrack every 4 days. The most recent releases landed on October 13, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Regain | Substrack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (27 ratings)](https://appshunter.io/ios/app/regain-screen-time-control/id6749575953/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 90.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 92 MB | 41 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Unikwork Systems LLP](https://appshunter.io/developer/1739590116) | [Baris Gunduz](https://appshunter.io/developer/6775582146) |

## What reviewers say

### Regain

[App page](https://appshunter.io/ios/app/regain-screen-time-control/id6749575953)

This app helps you manage your digital habits by blocking distracting applications and tracking your usage. Set daily goals, use focus timers, and receive reminders to encourage mindful productivity and a better balance between your online and offline life.

**Highlights:** App Blocker, Focus Timer (Pomodoro), Screen Time Tracker, Daily Goals, Break Reminders, Whitelists & Lock Mode, Widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $6.99 | per month |
| Yearly | $39.99 | per year |


### Substrack

[App page](https://appshunter.io/ios/app/substrack-payment-tracker/id6775582144)

**In-app purchases:** none


## Frequently asked questions

### Is Regain free?

Regain is free to download, with in-app purchases available.

### Is Substrack free?

Substrack is free to download, with no in-app purchases.

### Do Regain or Substrack have ads?

Neither Regain nor Substrack shows ads.

### Which is updated more often, Regain or Substrack?

Regain ships an update weekly, and Substrack every 4 days. Most recently, Regain was updated on October 13, 2026 and Substrack on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*