# Pilates Flow vs PCOS Buddy

The clearest difference is update cadence: PCOS Buddy at every 3 weeks against Pilates Flow's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pilates Flow ships an update every 9 months, PCOS Buddy every 3 weeks. The most recent releases landed on October 14, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Pilates Flow | PCOS Buddy |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Size | 55 MB | 54 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [TeamUp Sports](https://appshunter.io/developer/1449504626) | [GREENWICH MEAN TIME PRODUCTIONS LTD](https://appshunter.io/developer/1841221021) |

## What reviewers say

### Pilates Flow

[App page](https://appshunter.io/ios/app/pilates-flow/id6749576569)

**Features:** macOS Compatibility

**In-app purchases:** none


### PCOS Buddy

[App page](https://appshunter.io/ios/app/pcos-buddy/id6752827616)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pilates Flow free?

Pilates Flow is free to download, with no in-app purchases.

### Is PCOS Buddy free?

PCOS Buddy is free to download, with no in-app purchases.

### Do Pilates Flow or PCOS Buddy have ads?

Neither Pilates Flow nor PCOS Buddy shows ads.

### Which is updated more often, Pilates Flow or PCOS Buddy?

Pilates Flow ships an update every 9 months, and PCOS Buddy every 3 weeks. Most recently, Pilates Flow was updated on October 14, 2026 and PCOS Buddy on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*