# Rolls vs Flowstate BJJ

The clearest difference is price: Flowstate BJJ at Free against Rolls's $19.99. Rolls's advantage is update cadence (every 3 days vs weekly). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

Flowstate BJJ is free to download; Rolls costs $19.99 up front. Rolls sells 2 in-app purchases, starting at $9.99 per month and Flowstate BJJ sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Rolls ships an update every 3 days, Flowstate BJJ weekly. The most recent releases landed on October 12, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Rolls | Flowstate BJJ |
| --- | --- | --- |
| Price | $19.99 | **Free** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Size | 79 MB | 54 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [ROLLBASE LTD EOOD](https://appshunter.io/developer/1831300268) | [Stefanos Kaloyeros](https://appshunter.io/developer/1872643285) |

## What reviewers say

### Rolls

[App page](https://appshunter.io/ios/app/rolls-bjj-tracker/id6749587613)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $39.99 | per year |


### Flowstate BJJ

[App page](https://appshunter.io/ios/app/flowstate-bjj-training-log/id6758387075)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $5.99 | per month |
| Yearly Pro | $39.99 | per year |


## Frequently asked questions

### Is Rolls free?

Rolls costs $19.99, and also offers in-app purchases.

### Is Flowstate BJJ free?

Flowstate BJJ is free to download, with in-app purchases available.

### Do Rolls or Flowstate BJJ have ads?

Neither Rolls nor Flowstate BJJ shows ads.

### Which is updated more often, Rolls or Flowstate BJJ?

Rolls ships an update every 3 days, and Flowstate BJJ weekly. Most recently, Rolls was updated on October 12, 2026 and Flowstate BJJ on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*