# HIIT & Run Interval Timer vs Canter

The clearest difference is price: HIIT & Run Interval Timer at Free against Canter's $4.99. Canter's advantage is rating (5.0 vs 3.0) and chart position (#195 vs unranked). On review sentiment, ratings volume, update cadence and ads there is nothing between them.

HIIT & Run Interval Timer is free to download; Canter costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Canter holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 21, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | HIIT & Run Interval Timer | Canter |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/canter-run-walk-training/id6757393068/reviews)** |
| Number of ratings | 2 | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | **Free** | Paid |
| Best chart rank | — | **#195** |
| Size | 2 MB | 91 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [christopher sturm](https://appshunter.io/developer/1831402215) | [Vishut Dhar](https://appshunter.io/developer/1823939798) |

## What reviewers say

### HIIT & Run Interval Timer

[App page](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263)

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

**Highlights:** Customizable workout segments, Workout looping for multiple rounds, Drag-and-drop segment reordering, Background operation, Dark mode support, No ads or subscriptions

**Features:** macOS Compatibility

**In-app purchases:** none


### Canter

[App page](https://appshunter.io/ios/app/canter-run-walk-training/id6757393068)

**Currently charting:** #195 Top Paid · Health & Fitness (US App Store)

This app provides guided interval training for runners and walkers, offering customizable run/walk sessions with audio cues. It includes structured training plans for beginners aiming for a 5K and options for creating personal workouts. The app supports Apple Watch for standalone use and integrates with the Health app.

**Highlights:** Customizable run/walk intervals, Guided 5K training plans, Audio and haptic cues, Apple Watch standalone support, Home Screen widget, Walking mode for recovery

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT & Run Interval Timer free?

HIIT & Run Interval Timer is free to download, with no in-app purchases.

### Is Canter free?

Canter costs $4.99, with no in-app purchases.

### Which has better reviews, HIIT & Run Interval Timer or Canter?

Canter is rated higher. HIIT & Run Interval Timer averages 3.0 out of 5 from 2 ratings, while Canter averages 5.0 from 3 ratings.

### Do HIIT & Run Interval Timer or Canter have ads?

Neither HIIT & Run Interval Timer nor Canter shows ads.

### Which is updated more often, HIIT & Run Interval Timer or Canter?

HIIT & Run Interval Timer ships an update weekly, and Canter weekly. Most recently, HIIT & Run Interval Timer was updated on October 21, 2026 and Canter on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*