# HIIT & Run Interval Timer vs Run/Walk Interval Training

The clearest difference is update cadence: Run/Walk Interval Training at every 3 days against HIIT & Run Interval Timer's weekly. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for HIIT & Run Interval Timer against 5.0 for Run/Walk Interval Training. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

HIIT & Run Interval Timer ships an update weekly, Run/Walk Interval Training every 3 days. The most recent releases landed on June 1, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | HIIT & Run Interval Timer | Run/Walk Interval Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free | Free |
| Size | 2 MB | 1 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [christopher sturm](https://appshunter.io/developer/1831402215) | [Jordan George](https://appshunter.io/developer/1871771697) |

## What reviewers say

### HIIT & Run Interval Timer

[App page](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263)

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

**Highlights:** Customizable workout segments, Workout looping for multiple rounds, Drag-and-drop segment reordering, Background operation, Dark mode support, No ads or subscriptions

**Features:** macOS Compatibility

**In-app purchases:** none


### Run/Walk Interval Training

[App page](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233)

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

**Highlights:** Customizable run/walk durations, Adjustable number of intervals, Visual and audio feedback, Pause and resume functionality, Workout history tracking, Color-coded phases, Dark mode support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HIIT & Run Interval Timer free?

HIIT & Run Interval Timer is free to download, with no in-app purchases.

### Is Run/Walk Interval Training free?

Run/Walk Interval Training is free to download, with no in-app purchases.

### Which has better reviews, HIIT & Run Interval Timer or Run/Walk Interval Training?

HIIT & Run Interval Timer and Run/Walk Interval Training are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do HIIT & Run Interval Timer or Run/Walk Interval Training have ads?

Neither HIIT & Run Interval Timer nor Run/Walk Interval Training shows ads.

### Which is updated more often, HIIT & Run Interval Timer or Run/Walk Interval Training?

HIIT & Run Interval Timer ships an update weekly, and Run/Walk Interval Training every 3 days. Most recently, HIIT & Run Interval Timer was updated on June 1, 2026 and Run/Walk Interval Training on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*