# HIIT & Run Interval Timer vs Stride coach

The clearest difference is in-app purchases: HIIT & Run Interval Timer at none against Stride coach's 1. HIIT & Run Interval Timer also leads on ads (none vs shown). Stride coach's advantage is iOS requirement (15.1 vs 18.0). On price and device support there is nothing between them.

Both are free to download. Stride coach sells 1 one-off in-app purchase. HIIT & Run Interval Timer asks for nothing beyond the download.

## The numbers

| Metric | HIIT & Run Interval Timer | Stride coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | — |
| Monetization | Free | — |
| Size | 2 MB | 35 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [christopher sturm](https://appshunter.io/developer/1831402215) | [namimon](https://appshunter.io/developer/1841075359) |

## What reviewers say

### HIIT & Run Interval Timer

[App page](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263)

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

**Highlights:** Customizable workout segments, Workout looping for multiple rounds, Drag-and-drop segment reordering, Background operation, Dark mode support, No ads or subscriptions

**Features:** macOS Compatibility

**In-app purchases:** none


### Stride coach

[App page](https://appshunter.io/ios/app/stride-coach/id6760602671)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| premium plan | $1.99 | one-time |


## Frequently asked questions

### Is HIIT & Run Interval Timer free?

HIIT & Run Interval Timer is free to download, with no in-app purchases.

### Is Stride coach free?

Stride coach is free to download, with in-app purchases available.

### Do HIIT & Run Interval Timer or Stride coach have ads?

Stride coach shows ads; HIIT & Run Interval Timer does not.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*