# HIIT & Run Interval Timer vs Ntrvl

The clearest difference is rating: Ntrvl at 5.0 against HIIT & Run Interval Timer's 3.0. Ntrvl also leads on ratings volume (7 vs 2). HIIT & Run Interval Timer's advantage is iOS requirement (18.0 vs 26.2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ntrvl holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 7 respectively.

## The numbers

| Metric | HIIT & Run Interval Timer | Ntrvl |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/ntrvl/id6761427428/reviews)** |
| Number of ratings | 2 | **7** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Free | Free |
| Size | 2 MB | 11 MB |
| Requires iOS | **18.0** | 26.2 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [christopher sturm](https://appshunter.io/developer/1831402215) | [BRETT GOWERS RODGERS](https://appshunter.io/developer/1889560561) |

## What reviewers say

### HIIT & Run Interval Timer

[App page](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263)

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

**Highlights:** Customizable workout segments, Workout looping for multiple rounds, Drag-and-drop segment reordering, Background operation, Dark mode support, No ads or subscriptions

**Features:** macOS Compatibility

**In-app purchases:** none


### Ntrvl

[App page](https://appshunter.io/ios/app/ntrvl/id6761427428)

This interval timer app helps you set up and manage various workout routines like HIIT and Tabata. It provides haptic, audio, and visual cues to keep you focused. Track your workouts on Apple Watch and sync data with Apple Health.

**Highlights:** Customizable intervals, Built-in workout presets, Save custom workouts, Apple Watch companion app, Apple Health integration, Haptic, audio, and visual cues, Background audio support

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is HIIT & Run Interval Timer free?

HIIT & Run Interval Timer is free to download, with no in-app purchases.

### Is Ntrvl free?

Ntrvl is free to download, with no in-app purchases.

### Which has better reviews, HIIT & Run Interval Timer or Ntrvl?

Ntrvl is rated higher. HIIT & Run Interval Timer averages 3.0 out of 5 from 2 ratings, while Ntrvl averages 5.0 from 7 ratings.

### Do HIIT & Run Interval Timer or Ntrvl have ads?

Neither HIIT & Run Interval Timer nor Ntrvl shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*