# HIIT & Run Interval Timer vs RoutinePass

The clearest difference is in-app purchases: HIIT & Run Interval Timer at none against RoutinePass's 1. HIIT & Run Interval Timer also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. RoutinePass sells 1 in-app purchase, starting at $4.99 per month. HIIT & Run Interval Timer asks for nothing beyond the download.

HIIT & Run Interval Timer ships an update weekly, RoutinePass every 11 days. The most recent releases landed on October 4, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | HIIT & Run Interval Timer | RoutinePass |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 11 days |
| Monetization | Free | — |
| Size | 2 MB | 27 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [christopher sturm](https://appshunter.io/developer/1831402215) | [Machtelinckx Consultancy Comm.V.](https://appshunter.io/developer/1782893912) |

## What reviewers say

### HIIT & Run Interval Timer

[App page](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263)

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

**Highlights:** Customizable workout segments, Workout looping for multiple rounds, Drag-and-drop segment reordering, Background operation, Dark mode support, No ads or subscriptions

**Features:** macOS Compatibility

**In-app purchases:** none


### RoutinePass

[App page](https://appshunter.io/ios/app/routinepass-app-blocker/id6791715225)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoutinePass Pro Monthly | $4.99 | per month |


## Frequently asked questions

### Is HIIT & Run Interval Timer free?

HIIT & Run Interval Timer is free to download, with no in-app purchases.

### Is RoutinePass free?

RoutinePass is free to download, with in-app purchases available.

### Do HIIT & Run Interval Timer or RoutinePass have ads?

RoutinePass shows ads; HIIT & Run Interval Timer does not.

### Which is updated more often, HIIT & Run Interval Timer or RoutinePass?

HIIT & Run Interval Timer ships an update weekly, and RoutinePass every 11 days. Most recently, HIIT & Run Interval Timer was updated on October 4, 2026 and RoutinePass on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*