# HIIT & Run Interval Timer vs Fight Clock. Boxing Timer

The clearest difference is update cadence: Fight Clock. Boxing Timer at daily against HIIT & Run Interval Timer's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT & Run Interval Timer ships an update weekly, Fight Clock. Boxing Timer daily. The most recent releases landed on October 4, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | HIIT & Run Interval Timer | Fight Clock. Boxing Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Free | — |
| Size | 2 MB | 10 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [christopher sturm](https://appshunter.io/developer/1831402215) | [Bogdan Kostyuchenko](https://appshunter.io/developer/1502698371) |

## What reviewers say

### HIIT & Run Interval Timer

[App page](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263)

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

**Highlights:** Customizable workout segments, Workout looping for multiple rounds, Drag-and-drop segment reordering, Background operation, Dark mode support, No ads or subscriptions

**Features:** macOS Compatibility

**In-app purchases:** none


### Fight Clock. Boxing Timer

[App page](https://appshunter.io/ios/app/fight-clock-boxing-timer/id6799905752)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT & Run Interval Timer free?

HIIT & Run Interval Timer is free to download, with no in-app purchases.

### Is Fight Clock. Boxing Timer free?

Fight Clock. Boxing Timer is free to download, with no in-app purchases.

### Do HIIT & Run Interval Timer or Fight Clock. Boxing Timer have ads?

Neither HIIT & Run Interval Timer nor Fight Clock. Boxing Timer shows ads.

### Which is updated more often, HIIT & Run Interval Timer or Fight Clock. Boxing Timer?

HIIT & Run Interval Timer ships an update weekly, and Fight Clock. Boxing Timer daily. Most recently, HIIT & Run Interval Timer was updated on October 4, 2026 and Fight Clock. Boxing Timer on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*