# VDLF vs Forma

The clearest difference is in-app purchases: VDLF at none against Forma's 3. VDLF also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Forma sells 3 in-app purchases, starting at $9.99 per 7 days. VDLF asks for nothing beyond the download.

VDLF ships an update fortnightly, Forma every 10 days. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | VDLF | Forma |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 10 days** |
| Size | 56 MB | 64 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [TeamUp Sports](https://appshunter.io/developer/1449504626) | [Buttn Global Limited](https://appshunter.io/developer/1730938684) |

## What reviewers say

### VDLF

[App page](https://appshunter.io/ios/app/vdlf/id6749614664)

**Features:** macOS Compatibility

**In-app purchases:** none


### Forma

[App page](https://appshunter.io/ios/app/forma-ai-personal-trainer/id6762372411)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma Weekly | $9.99 | per 7 days |
| Forma Monthly | $29.99 | per month |
| Forma Annual | $199.99 | per year |


## Frequently asked questions

### Is VDLF free?

VDLF is free to download, with no in-app purchases.

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Do VDLF or Forma have ads?

Forma shows ads; VDLF does not.

### Which is updated more often, VDLF or Forma?

VDLF ships an update fortnightly, and Forma every 10 days. Most recently, VDLF was updated on October 28, 2026 and Forma on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*