# Damobo ADHD Time Block Planner vs Flow7

The clearest difference is in-app purchases: Flow7 at none against Damobo ADHD Time Block Planner's 3. Flow7 also leads on update cadence (every 2 days vs every 6 days) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. Damobo ADHD Time Block Planner sells 3 in-app purchases, starting at $3.99 per month. Flow7 asks for nothing beyond the download.

Damobo ADHD Time Block Planner ships an update every 6 days, Flow7 every 2 days. The most recent releases landed on November 5, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Damobo ADHD Time Block Planner | Flow7 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/damobo-adhd-time-block-planner/id6749634736/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 3 MB | 34 MB |
| Requires iOS | 17 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Christopher Mayberry](https://appshunter.io/developer/1390482166) | [Salih Sefer](https://appshunter.io/developer/1873075661) |

## What reviewers say

### Damobo ADHD Time Block Planner

[App page](https://appshunter.io/ios/app/damobo-adhd-time-block-planner/id6749634736)

This app offers visual time blocking and focus timers specifically designed for neurodivergent individuals struggling with executive function and time management. It uses color-coded schedules and dopamine-boosting timers to help users transform chaos into focused flow.

**Highlights:** Visual time blocking with color-coded schedules, ADHD-friendly focus timers (5 min to 3 hours), Executive function support for task breakdown, Vibe Mode for unlimited flow sessions, Drag-and-drop scheduling, Progress tracking with celebrations, Multiple reminder alerts

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Damobo Premium - Monthly | $3.99 | per month |
| Damobo Premium - Annual | $29.99 | per year |
| Damobo Premium - Lifetime | $79.99 | one-time |


### Flow7

[App page](https://appshunter.io/ios/app/flow7-mindful-planner-and-map/id6758466183)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Damobo ADHD Time Block Planner free?

Damobo ADHD Time Block Planner is free to download, with in-app purchases available.

### Is Flow7 free?

Flow7 is free to download, with no in-app purchases.

### Do Damobo ADHD Time Block Planner or Flow7 have ads?

Neither Damobo ADHD Time Block Planner nor Flow7 shows ads.

### Which is updated more often, Damobo ADHD Time Block Planner or Flow7?

Damobo ADHD Time Block Planner ships an update every 6 days, and Flow7 every 2 days. Most recently, Damobo ADHD Time Block Planner was updated on November 5, 2026 and Flow7 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*