# Delay vs Prmo

The clearest difference is update cadence: Delay at every 5 days against Prmo's every 2 weeks. Prmo's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Delay sells 4 in-app purchases, starting at $6.99 per 7 days and Prmo sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Delay ships an update every 5 days, Prmo every 2 weeks. Both last shipped on September 28, 2026.

## The numbers

| Metric | Delay | Prmo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (102 ratings)](https://appshunter.io/ios/app/delay-study-before-you-scroll/id6749641307/reviews)** | — |
| Number of ratings | **102** | — |
| Positive reviews | 87.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 82 MB | 43 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Focus Labs LLC (US)](https://appshunter.io/developer/6811264579) | [Amin El Bassiouni](https://appshunter.io/developer/1896750224) |

## What reviewers say

### Delay

[App page](https://appshunter.io/ios/app/delay-study-before-you-scroll/id6749641307)

This app helps users break phone addiction by interrupting mindless scrolling with challenges. It aims to stop the cycle of addictive app usage through strategic interventions.

**Highlights:** Challenge-based interventions, Dopamine delay, Stops mindless app opening, Breaks scrolling cycle, Fun and engaging

**Features:** Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Delay - Weekly | $6.99 | per 7 days |
| Delay - Monthly | $9.99 | per month |
| Delay - Family Monthly | $17.99 | per month |
| Delay - Yearly | $79.99 | per year |


### Prmo

[App page](https://appshunter.io/ios/app/prmo/id6770518269)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Prmo Pro | $14.99 | per month |
| Prmo Pro | $89.99 | per year |
| Prmo Pro | $299.99 | one-time |


## Frequently asked questions

### Is Delay free?

Delay is free to download, with in-app purchases available.

### Is Prmo free?

Prmo is free to download, with in-app purchases available.

### Do Delay or Prmo have ads?

Neither Delay nor Prmo shows ads.

### Which is updated more often, Delay or Prmo?

Delay ships an update every 5 days, and Prmo every 2 weeks. Most recently, Delay was updated on September 28, 2026 and Prmo on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*