# Delay vs Habits First

The clearest difference is rating: Habits First at 4.9 against Delay's 4.7. On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. Delay sells 4 in-app purchases, starting at $6.99 per 7 days and Habits First sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Habits First holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 105 and 170 respectively. Written reviews point the same way: 87% of Delay's written reviews are positive against 94% of Habits First's.

Delay ships an update every 5 days, Habits First weekly. The most recent releases landed on October 7, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Delay | Habits First |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (105 ratings)](https://appshunter.io/ios/app/delay-study-before-you-scroll/id6749641307/reviews) | **[4.9 (170 ratings)](https://appshunter.io/ios/app/habits-first/id6791076258/reviews)** |
| Number of ratings | 105 | **170** |
| Positive reviews | 86.5% of reviews | **94.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 85 MB | 19 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Focus Labs LLC (US)](https://appshunter.io/developer/6811264579) | [Eric Su](https://appshunter.io/developer/1763094575) |

## What reviewers say

### Delay

[App page](https://appshunter.io/ios/app/delay-study-before-you-scroll/id6749641307)

This app helps users break phone addiction by interrupting mindless scrolling with challenges. It aims to stop the cycle of addictive app usage through strategic interventions.

**Highlights:** Challenge-based interventions, Dopamine delay, Stops mindless app opening, Breaks scrolling cycle, Fun and engaging

**Features:** Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Delay - Weekly | $6.99 | per 7 days |
| Delay - Monthly | $9.99 | per month |
| Delay - Family Monthly | $17.99 | per month |
| Delay - Yearly | $79.99 | per year |


### Habits First

[App page](https://appshunter.io/ios/app/habits-first/id6791076258)

This app helps you build healthy habits by blocking distracting social media apps until you complete your daily goals. It uses the Premack principle to reinforce desired behaviors, offering flexible tracking and commitment options. The core functionality is free, with an optional one-time purchase for advanced integrations.

**Highlights:** Blocks social media apps, Tracks custom habits (walks, workouts, reading), Integrates with health trackers, Flexible blocking schedules and locations, Commitment locks for long-term goals, Optional one-time purchase for advanced features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Habits Pro | $9.99 | one-time |


## Frequently asked questions

### Is Delay free?

Delay is free to download, with in-app purchases available.

### Is Habits First free?

Habits First is free to download, with in-app purchases available.

### Which has better reviews, Delay or Habits First?

Habits First is rated higher. Delay averages 4.7 out of 5 from 105 ratings, while Habits First averages 4.9 from 170 ratings.

### Do Delay or Habits First have ads?

Neither Delay nor Habits First shows ads.

### Which is updated more often, Delay or Habits First?

Delay ships an update every 5 days, and Habits First weekly. Most recently, Delay was updated on October 7, 2026 and Habits First on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*