# FlexiPro Strength and Mobility vs ARQ Optimize

The clearest difference is device support: FlexiPro Strength and Mobility at 4 against ARQ Optimize's 1. ARQ Optimize's advantage is ratings volume (10 vs 3). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for FlexiPro Strength and Mobility against 5.0 for ARQ Optimize. Both are backed by a comparable volume of ratings — 3 and 10 respectively.

FlexiPro Strength and Mobility ships an update every 4 weeks, ARQ Optimize every 3 weeks. The most recent releases landed on October 24, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | FlexiPro Strength and Mobility | ARQ Optimize |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/flexipro-strength-and-mobility/id6749642983/reviews) | [5.0 (10 ratings)](https://appshunter.io/ios/app/arq-optimize/id6755410931/reviews) |
| Number of ratings | 3 | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 164 MB | 60 MB |
| Requires iOS | **15.5** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Flexibility Maestro Ltd.](https://appshunter.io/developer/1831547739) | [Phi 1.618 Inc.](https://appshunter.io/developer/1818313067) |

## What reviewers say

### FlexiPro Strength and Mobility

[App page](https://appshunter.io/ios/app/flexipro-strength-and-mobility/id6749642983)

This platform offers active flexibility training specifically designed for martial artists and elite athletes. It focuses on building strength through range of motion with sport-specific programs and expert coaching to enhance performance and aid recovery.

**Highlights:** Active flexibility training, Sport-specific programs, Strength-through-range exercises, Expert coaching access, Intelligent progression tracking, Professional recovery methods, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### ARQ Optimize

[App page](https://appshunter.io/ios/app/arq-optimize/id6755410931)

This app helps you manage your wellness by visualizing progress and connecting you to your health goals. It integrates device data for a unified view of your health, activity, and biometrics, offering insights in a secure interface.

**Highlights:** Wellness journey control, Progress visualization, Goal connection, Device data integration, Unified health view, Biometric data tracking, Intuitive interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlexiPro Strength and Mobility free?

FlexiPro Strength and Mobility is free to download, with no in-app purchases.

### Is ARQ Optimize free?

ARQ Optimize is free to download, with no in-app purchases.

### Which has better reviews, FlexiPro Strength and Mobility or ARQ Optimize?

FlexiPro Strength and Mobility and ARQ Optimize are both rated 5.0 out of 5 on the App Store, from 3 and 10 ratings respectively.

### Do FlexiPro Strength and Mobility or ARQ Optimize have ads?

Neither FlexiPro Strength and Mobility nor ARQ Optimize shows ads.

### Which is updated more often, FlexiPro Strength and Mobility or ARQ Optimize?

FlexiPro Strength and Mobility ships an update every 4 weeks, and ARQ Optimize every 3 weeks. Most recently, FlexiPro Strength and Mobility was updated on October 24, 2026 and ARQ Optimize on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*