# Daily Self Reflection vs Eat Slowly

The clearest difference is price: Daily Self Reflection at Free against Eat Slowly's $1.99. Eat Slowly's advantage is in-app purchases (none vs 1) and update cadence (every 4 days vs every 10 days). On ads and device support there is nothing between them.

Daily Self Reflection is free to download; Eat Slowly costs $1.99 up front. Daily Self Reflection sells 1 one-off in-app purchase. Eat Slowly asks for nothing beyond the download.

Daily Self Reflection ships an update every 10 days, Eat Slowly every 4 days. The most recent releases landed on November 8, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Daily Self Reflection | Eat Slowly |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 85 MB | 42 MB |
| Requires iOS | 18.6 | **16.6** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Max Lottermoser](https://appshunter.io/developer/1654810830) | [Persnormal](https://appshunter.io/developer/6778710847) |

## What reviewers say

### Daily Self Reflection

[App page](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902)

This app provides daily, psychologically informed prompts and guided reflection paths to foster self-understanding and personal growth. It offers aesthetic widgets for your home and lock screens, allowing for mindful pauses throughout your day. All your notes are kept private on your device.

**Highlights:** Daily guided reflection prompts, Structured reflection paths on various topics, Lock screen, StandBy, and Home screen widgets, Psychologically informed content (CBT, Mindfulness), Private notes and progress tracking, Thematic question packs, Ad-free and private

**Features:** macOS Compatibility, iPhone Duo support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $10.99 | one-time |


### Eat Slowly

[App page](https://appshunter.io/ios/app/eat-slowly/id6755353645)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Daily Self Reflection free?

Daily Self Reflection is free to download, with in-app purchases available.

### Is Eat Slowly free?

Eat Slowly costs $1.99, with no in-app purchases.

### Do Daily Self Reflection or Eat Slowly have ads?

Neither Daily Self Reflection nor Eat Slowly shows ads.

### Which is updated more often, Daily Self Reflection or Eat Slowly?

Daily Self Reflection ships an update every 10 days, and Eat Slowly every 4 days. Most recently, Daily Self Reflection was updated on November 8, 2026 and Eat Slowly on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*