# Daily Self Reflection vs Shadow Work Prompts & Journal

The clearest difference is update cadence: Daily Self Reflection at every 10 days against Shadow Work Prompts & Journal's every 3 weeks. Shadow Work Prompts & Journal's advantage is iOS requirement (16.4 vs 18.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Daily Self Reflection sells 1 one-off in-app purchase and Shadow Work Prompts & Journal sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Daily Self Reflection ships an update every 10 days, Shadow Work Prompts & Journal every 3 weeks. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Daily Self Reflection | Shadow Work Prompts & Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 85 MB | 69 MB |
| Requires iOS | 18.6 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Max Lottermoser](https://appshunter.io/developer/1654810830) | [Cagatay Erkin Eren](https://appshunter.io/developer/1864518020) |

## What reviewers say

### Daily Self Reflection

[App page](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902)

This app provides daily, psychologically informed prompts and guided reflection paths to foster self-understanding and personal growth. It offers aesthetic widgets for your home and lock screens, allowing for mindful pauses throughout your day. All your notes are kept private on your device.

**Highlights:** Daily guided reflection prompts, Structured reflection paths on various topics, Lock screen, StandBy, and Home screen widgets, Psychologically informed content (CBT, Mindfulness), Private notes and progress tracking, Thematic question packs, Ad-free and private

**Features:** macOS Compatibility, iPhone Duo support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $10.99 | one-time |


### Shadow Work Prompts & Journal

[App page](https://appshunter.io/ios/app/shadow-work-prompts-and-journal/id6759388839)

Explore your inner world and uncover hidden patterns with guided journaling prompts and AI-powered reflection. Track your moods, learn about mental wellness, and gain self-understanding in a secure, private space.

**Highlights:** Guided journal prompts, AI chat with shadow self, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Monthly | $1.99 | per month |
| Monthly Premium | $3.99 | per month |
| Shadow Work Yearly | $9.99 | per year |
| Shadow Work Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Daily Self Reflection free?

Daily Self Reflection is free to download, with in-app purchases available.

### Is Shadow Work Prompts & Journal free?

Shadow Work Prompts & Journal is free to download, with in-app purchases available.

### Do Daily Self Reflection or Shadow Work Prompts & Journal have ads?

Neither Daily Self Reflection nor Shadow Work Prompts & Journal shows ads.

### Which is updated more often, Daily Self Reflection or Shadow Work Prompts & Journal?

Daily Self Reflection ships an update every 10 days, and Shadow Work Prompts & Journal every 3 weeks. Most recently, Daily Self Reflection was updated on November 8, 2026 and Shadow Work Prompts & Journal on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*