# Daily Self Reflection vs Alma Expert

The clearest difference is in-app purchases: Alma Expert at none against Daily Self Reflection's 10. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Daily Self Reflection sells 10 one-off in-app purchases. Alma Expert asks for nothing beyond the download.

Daily Self Reflection ships an update every 10 days, Alma Expert every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Daily Self Reflection | Alma Expert |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 85 MB | 26 MB |
| Requires iOS | 18.6 | **17.6** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Max Lottermoser](https://appshunter.io/developer/1654810830) | [ALMA INC, LLC](https://appshunter.io/developer/1839213820) |

## What reviewers say

### Daily Self Reflection

[App page](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902)

This app provides daily, psychologically informed prompts and guided reflection paths to foster self-understanding and personal growth. It offers aesthetic widgets for your home and lock screens, allowing for mindful pauses throughout your day. All your notes are kept private on your device.

**Highlights:** Daily guided reflection prompts, Structured reflection paths on various topics, Lock screen, StandBy, and Home screen widgets, Psychologically informed content (CBT, Mindfulness), Private notes and progress tracking, Thematic question packs, Ad-free and private

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-worth | $1.99 | one-time |
| Social Anxiety | $1.99 | one-time |
| Personality | $1.99 | one-time |
| Handling Emotions | $1.99 | one-time |
| Mindfulness & Body | $1.99 | one-time |
| Relationships | $1.99 | one-time |
| Habit Change | $1.99 | one-time |
| Stoicism | $1.99 | one-time |
| Meaning & Values | $1.99 | one-time |
| Unlimited | $10.99 | one-time |


### Alma Expert

[App page](https://appshunter.io/ios/app/alma-expert/id6769654778)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Daily Self Reflection free?

Daily Self Reflection is free to download, with in-app purchases available.

### Is Alma Expert free?

Alma Expert is free to download, with no in-app purchases.

### Do Daily Self Reflection or Alma Expert have ads?

Neither Daily Self Reflection nor Alma Expert shows ads.

### Which is updated more often, Daily Self Reflection or Alma Expert?

Daily Self Reflection ships an update every 10 days, and Alma Expert every 2 weeks. Most recently, Daily Self Reflection was updated on October 24, 2026 and Alma Expert on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*