# Daily Self Reflection vs Self Reflection Journal

The clearest difference is ads: Daily Self Reflection at none against Self Reflection Journal's shown. Self Reflection Journal's advantage is iOS requirement (13.0 vs 18.6). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Daily Self Reflection sells 10 one-off in-app purchases and Self Reflection Journal sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Daily Self Reflection ships an update every 9 days, Self Reflection Journal every 3 weeks. The most recent releases landed on October 7, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Daily Self Reflection | Self Reflection Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 73 MB | 38 MB |
| Requires iOS | 18.6 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Max Lottermoser](https://appshunter.io/developer/1654810830) | [Maksym Andriienko](https://appshunter.io/developer/1838314693) |

## What reviewers say

### Daily Self Reflection

[App page](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902)

This app provides daily, psychologically informed prompts and guided reflection paths to foster self-understanding and personal growth. It offers aesthetic widgets for your home and lock screens, allowing for mindful pauses throughout your day. All your notes are kept private on your device.

**Highlights:** Daily guided reflection prompts, Structured reflection paths on various topics, Lock screen, StandBy, and Home screen widgets, Psychologically informed content (CBT, Mindfulness), Private notes and progress tracking, Thematic question packs, Ad-free and private

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-worth | $1.99 | one-time |
| Social Anxiety | $1.99 | one-time |
| Personality | $1.99 | one-time |
| Handling Emotions | $1.99 | one-time |
| Mindfulness & Body | $1.99 | one-time |
| Relationships | $1.99 | one-time |
| Habit Change | $1.99 | one-time |
| Stoicism | $1.99 | one-time |
| Meaning & Values | $1.99 | one-time |
| Unlimited | $6.99 | one-time |


### Self Reflection Journal

[App page](https://appshunter.io/ios/app/self-reflection-journal/id6788709075)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium month | $2.99 | per month |
| Premium Year | $17.99 | per year |
| Lifetime Premium | $22.99 | one-time |


## Frequently asked questions

### Is Daily Self Reflection free?

Daily Self Reflection is free to download, with in-app purchases available.

### Is Self Reflection Journal free?

Self Reflection Journal is free to download, with in-app purchases available.

### Do Daily Self Reflection or Self Reflection Journal have ads?

Self Reflection Journal shows ads; Daily Self Reflection does not.

### Which is updated more often, Daily Self Reflection or Self Reflection Journal?

Daily Self Reflection ships an update every 9 days, and Self Reflection Journal every 3 weeks. Most recently, Daily Self Reflection was updated on October 7, 2026 and Self Reflection Journal on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*