# DBT vs Tether

DBT and Tether are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. DBT sells 5 in-app purchases, starting at $2.99 per 7 days and Tether sells 4 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

DBT ships an update fortnightly, Tether every 3 weeks. The most recent releases landed on November 6, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | DBT | Tether |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (18 ratings)](https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 70.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 200 MB | 35 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [TIMO SCHOLZ-FRITSCH](https://appshunter.io/developer/1831730489) | [Golden Sunset Studios LLC](https://appshunter.io/developer/6785878047) |

## What reviewers say

### DBT

[App page](https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757)

This app provides a personal companion for mental health, helping users apply DBT skills, regulate emotions, and build inner strength. It offers guided mindfulness, interactive skills, and crisis support in a secure space.

**Highlights:** Guided audio mindfulness practices, Interactive DBT skills and worksheets, Smart skill recommendations, Daily routine planner, Crisis support hub with AI chat, Mood journal and reflection, PDF export of entries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DBT-Mind Premium (weekly) | $2.99 | per 7 days |
| DBT-Mind Premium (Monthly) | $8.99 | per month |
| DBT-Mind Premium (Monthly) | $9.49 | per month |
| DBT-Mind Plus (Annual) | $49.99 | per year |
| DBT-Mind Premium (Annual) | $54.99 | per year |


### Tether

[App page](https://appshunter.io/ios/app/tether-dbt-coping-skills/id6804316148)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tether Plus | $6.99 | per month |
| Tether Family | $11.99 | per month |
| Tether Plus | $49.99 | per year |
| Tether Family | $89.99 | per year |


## Frequently asked questions

### Is DBT free?

DBT is free to download, with in-app purchases available.

### Is Tether free?

Tether is free to download, with in-app purchases available.

### Do DBT or Tether have ads?

Neither DBT nor Tether shows ads.

### Which is updated more often, DBT or Tether?

DBT ships an update fortnightly, and Tether every 3 weeks. Most recently, DBT was updated on November 6, 2026 and Tether on October 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*