# My ADHD Pal vs Rithim

The clearest difference is update cadence: My ADHD Pal at every 2 days against Rithim's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. My ADHD Pal sells 2 in-app purchases, starting at $0.99 per month and Rithim sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

My ADHD Pal ships an update every 2 days, Rithim weekly. The most recent releases landed on October 16, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | My ADHD Pal | Rithim |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Size | 40 MB | 132 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Daryl Bleach](https://appshunter.io/developer/1193764412) | [Rithim](https://appshunter.io/developer/1896480538) |

## What reviewers say

### My ADHD Pal

[App page](https://appshunter.io/ios/app/my-adhd-pal/id6749696969)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $0.99 | per month |
| Premium Yearly | $9.99 | per year |


### Rithim

[App page](https://appshunter.io/ios/app/rithim/id6767494080)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rithim Plus Monthly | $6.99 | per month |
| Rithim Plus Yearly | $59.99 | per year |


## Frequently asked questions

### Is My ADHD Pal free?

My ADHD Pal is free to download, with in-app purchases available.

### Is Rithim free?

Rithim is free to download, with in-app purchases available.

### Do My ADHD Pal or Rithim have ads?

Neither My ADHD Pal nor Rithim shows ads.

### Which is updated more often, My ADHD Pal or Rithim?

My ADHD Pal ships an update every 2 days, and Rithim weekly. Most recently, My ADHD Pal was updated on October 16, 2026 and Rithim on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*