# BetterThoughtsCBT vs NeuroHaven ADHD Planner/Diary

The clearest difference is ads: NeuroHaven ADHD Planner/Diary at none against BetterThoughtsCBT's shown. NeuroHaven ADHD Planner/Diary also leads on device support (3 vs 1) and iOS requirement (13.0 vs 18.5). On price, update cadence and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 3 days. The most recent releases landed on October 7, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | BetterThoughtsCBT | NeuroHaven ADHD Planner/Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.0 (1 ratings)](https://appshunter.io/ios/app/neurohaven-adhd-plannerdiary/id6754344705/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 days | Every 3 days |
| Monetization | — | Free |
| Size | 9 MB | 49 MB |
| Requires iOS | 18.5 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Eric Delattre](https://appshunter.io/developer/1804616372) | [BUILT BY FOUNDRY, INC.](https://appshunter.io/developer/1792457041) |

## What reviewers say

### BetterThoughtsCBT

[App page](https://appshunter.io/ios/app/betterthoughtscbt/id6749776512)

**Features:** macOS Compatibility

**In-app purchases:** none


### NeuroHaven ADHD Planner/Diary

[App page](https://appshunter.io/ios/app/neurohaven-adhd-plannerdiary/id6754344705)

This app helps manage tasks, track moods, and build routines with a focus on ADHD-friendly design. It offers flexible scheduling, step-by-step mood check-ins, and customizable routine templates. Celebrate achievements with an integrated system and receive gentle motivation from a companion.

**Highlights:** Flexible task scheduling, Energy-level task tagging, Step-by-step mood journaling, Customizable routine templates, Achievement and reward system, Privacy-first local data storage, Gentle reminders and motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BetterThoughtsCBT free?

BetterThoughtsCBT is free to download, with no in-app purchases.

### Is NeuroHaven ADHD Planner/Diary free?

NeuroHaven ADHD Planner/Diary is free to download, with no in-app purchases.

### Do BetterThoughtsCBT or NeuroHaven ADHD Planner/Diary have ads?

BetterThoughtsCBT shows ads; NeuroHaven ADHD Planner/Diary does not.

### Which is updated more often, BetterThoughtsCBT or NeuroHaven ADHD Planner/Diary?

BetterThoughtsCBT ships an update every 3 days, and NeuroHaven ADHD Planner/Diary every 3 days. Most recently, BetterThoughtsCBT was updated on October 7, 2026 and NeuroHaven ADHD Planner/Diary on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*