# BetterThoughtsCBT vs MindMail

The clearest difference is ads: MindMail at none against BetterThoughtsCBT's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BetterThoughtsCBT ships an update every 3 days, MindMail weekly. The most recent releases landed on October 7, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | BetterThoughtsCBT | MindMail |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (11 ratings)](https://appshunter.io/ios/app/mindmail/id6754442633/reviews)** |
| Number of ratings | — | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | — | Free |
| Size | 9 MB | 7 MB |
| Requires iOS | 18.5 | **18.2** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Eric Delattre](https://appshunter.io/developer/1804616372) | [Christian Cattaneo](https://appshunter.io/developer/1816971042) |

## What reviewers say

### BetterThoughtsCBT

[App page](https://appshunter.io/ios/app/betterthoughtscbt/id6749776512)

**Features:** macOS Compatibility

**In-app purchases:** none


### MindMail

[App page](https://appshunter.io/ios/app/mindmail/id6754442633)

Cultivate daily optimism and gratitude in just two minutes. This app provides guided reflections and a unique mental mailbox feature to send encouraging messages to your future self, fostering self-belief and a positive mindset.

**Highlights:** Daily guided reflections, Mood tracking, Gratitude practice, Mental mailbox for future messages, Self-belief building, Personalized coaching framework

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is BetterThoughtsCBT free?

BetterThoughtsCBT is free to download, with no in-app purchases.

### Is MindMail free?

MindMail is free to download, with no in-app purchases.

### Do BetterThoughtsCBT or MindMail have ads?

BetterThoughtsCBT shows ads; MindMail does not.

### Which is updated more often, BetterThoughtsCBT or MindMail?

BetterThoughtsCBT ships an update every 3 days, and MindMail weekly. Most recently, BetterThoughtsCBT was updated on October 7, 2026 and MindMail on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*