# BetterThoughtsCBT vs Reflections

The clearest difference is ads: Reflections at none against BetterThoughtsCBT's shown. Reflections also leads on iOS requirement (15.0 vs 18.5). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BetterThoughtsCBT ships an update every 3 days, Reflections every 2 days. The most recent releases landed on October 7, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | BetterThoughtsCBT | Reflections |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/reflections-a-visual-journal/id6757256530/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 days | **Every 2 days** |
| Monetization | — | Free |
| Size | 9 MB | 72 MB |
| Requires iOS | 18.5 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Eric Delattre](https://appshunter.io/developer/1804616372) | [Anurag Mandal](https://appshunter.io/developer/1865628123) |

## What reviewers say

### BetterThoughtsCBT

[App page](https://appshunter.io/ios/app/betterthoughtscbt/id6749776512)

**Features:** macOS Compatibility

**In-app purchases:** none


### Reflections

[App page](https://appshunter.io/ios/app/reflections-a-visual-journal/id6757256530)

This app transforms your thoughts, emotions, and moments into a visual story. It uses illustrations and story-like pages to help you track patterns, revisit memories, and build a consistent journaling habit. Unlock characters and turn daily tasks into quests for a more engaging reflection experience.

**Highlights:** Visual journaling with illustrations, Unlock and grow characters, Turn to-dos into quests, Mood and emotion insights, Relationship and character insights, Private by design, Optional AI-assisted reflection

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is BetterThoughtsCBT free?

BetterThoughtsCBT is free to download, with no in-app purchases.

### Is Reflections free?

Reflections is free to download, with no in-app purchases.

### Do BetterThoughtsCBT or Reflections have ads?

BetterThoughtsCBT shows ads; Reflections does not.

### Which is updated more often, BetterThoughtsCBT or Reflections?

BetterThoughtsCBT ships an update every 3 days, and Reflections every 2 days. Most recently, BetterThoughtsCBT was updated on October 7, 2026 and Reflections on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*