# Lift vs Running Training Plans Reflect

Lift and Running Training Plans Reflect are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Lift sells 1 in-app purchase, starting at $1.99 per month and Running Training Plans Reflect sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Lift ships an update weekly, Running Training Plans Reflect every 10 days. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Lift | Running Training Plans Reflect |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/lift-workout-tracker/id6749783723/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 10 days |
| Monetization | Freemium | — |
| Size | 3 MB | 14 MB |
| Requires iOS | 26.0 | 26.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Steven Miller](https://appshunter.io/developer/1831395666) | [Cliapis](https://appshunter.io/developer/329746116) |

## What reviewers say

### Lift

[App page](https://appshunter.io/ios/app/lift-workout-tracker/id6749783723)

A streamlined workout tracker for weightlifters focused on speed and simplicity. Log your lifts quickly, track progress over time, and build custom routines without distractions or ads.

**Highlights:** Minimalist interface, Quick logging of sets, reps, and weight, Progress tracking for strength gains, Customizable workout routines, Offline support for logging, Lightweight and fast performance

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |


### Running Training Plans Reflect

[App page](https://appshunter.io/ios/app/running-training-plans-reflect/id6778880483)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reflect Pro (Monthly) | $3.99 | per month |
| Reflect Pro Annual | $24.99 | per year |


## Frequently asked questions

### Is Lift free?

Lift is free to download, with in-app purchases available.

### Is Running Training Plans Reflect free?

Running Training Plans Reflect is free to download, with in-app purchases available.

### Do Lift or Running Training Plans Reflect have ads?

Neither Lift nor Running Training Plans Reflect shows ads.

### Which is updated more often, Lift or Running Training Plans Reflect?

Lift ships an update weekly, and Running Training Plans Reflect every 10 days. Most recently, Lift was updated on October 30, 2026 and Running Training Plans Reflect on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*