# Ascend vs knoself

The clearest difference is update cadence: Ascend at every 3 days against knoself's every 2 weeks. knoself's advantage is device support (4 vs 2) and iOS requirement (16.6 vs 18.4). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Ascend sells 2 in-app purchases, starting at $4.99 per month and knoself sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Ascend against 5.0 for knoself. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Ascend ships an update every 3 days, knoself every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Ascend | knoself |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/ascend-habit-tracker/id6749784595/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/knoself/id6757759183/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Freemium | Freemium |
| Size | 17 MB | 121 MB |
| Requires iOS | 18.4 | **16.6** |
| Devices | iPhone, iPad | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 12+ | 12+ |
| Developer | [Tanner Bennett](https://appshunter.io/developer/1830944792) | [hu chundong](https://appshunter.io/developer/583622748) |

## What reviewers say

### Ascend

[App page](https://appshunter.io/ios/app/ascend-habit-tracker/id6749784595)

Build lasting habits and achieve your goals with this straightforward and motivating tracker. It offers unlimited habit creation, custom reminders, and visual progress tracking to help you stay consistent. Focus on your journey without distractions or unnecessary data collection.

**Highlights:** Unlimited habit creation, Customizable reminders, Visual progress tracking, Daily goal support, Flexible scheduling, Skip days without penalty, Simple, distraction-free design

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $19.99 | per year |


### knoself

[App page](https://appshunter.io/ios/app/knoself/id6757759183)

Effortlessly track your time across work, study, and daily activities. Turn your efforts into detailed time cards with notes, tags, and photos for insightful review. Organize tasks with reminders and integrate with Apple Health for a holistic view of your day.

**Highlights:** Quick start timing from multiple widgets, Detailed time cards with notes and photos, Integrated reminders and calendar view, Multi-dimensional tagging for context, Apple Health data synchronization, Insightful review charts and AI reflection tools, Multi-device support with local-first storage

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Knoself Pro monthly subscription | $0.99 | per month |
| Knoself Pro yearly subscription | $5.99 | per year |
| Pro Lifetime Member | $14.99 | one-time |


## Frequently asked questions

### Is Ascend free?

Ascend is free to download, with in-app purchases available.

### Is knoself free?

knoself is free to download, with in-app purchases available.

### Which has better reviews, Ascend or knoself?

Ascend and knoself are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Ascend or knoself have ads?

Neither Ascend nor knoself shows ads.

### Which is updated more often, Ascend or knoself?

Ascend ships an update every 3 days, and knoself every 2 weeks. Most recently, Ascend was updated on October 24, 2026 and knoself on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*