# Interval Timer vs Upward

The clearest difference is in-app purchases: Interval Timer at none against Upward's 2. Interval Timer also leads on ratings volume (3 vs 1). Upward's advantage is ads (none vs shown). On price, rating, device support and iOS requirement there is nothing between them.

Both are free to download. Upward sells 2 in-app purchases, starting at $9.99 per month. Interval Timer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Interval Timer against 5.0 for Upward. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

## The numbers

| Metric | Interval Timer | Upward |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-tabata/id6749797849/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/upward-push-up-coach/id6786512026/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | — | Every 3 days |
| Monetization | **Ad-supported** | Freemium |
| Size | 27 MB | 10 MB |
| Requires iOS | 18.5 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jessie Washington](https://appshunter.io/developer/1832179258) | [Trevor Ringle](https://appshunter.io/developer/1895529048) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-tabata/id6749797849)

This app provides a customizable interval timer for various training styles like HIIT, Tabata, and HYROX. It features clear voice cues, a large display, and quick setup for focused workouts without distractions.

**Highlights:** Customizable warm-up, work, rest, and round times, Quick setup for immediate training, Clear voice cues and beeps, Large, easy-to-read display, Supports HYROX, HIIT, Tabata, and more

**Features:** macOS Compatibility

**In-app purchases:** none


### Upward

[App page](https://appshunter.io/ios/app/upward-push-up-coach/id6786512026)

This app uses your iPhone's camera to automatically count your push-ups, squats, and plank holds. It creates personalized, adaptive training plans to help you reach your fitness goals and tracks your progress over time.

**Highlights:** Automatic camera rep counting, Adaptive daily training plans, Squat and plank timing, Detailed progress tracking, Logbook for manual entries, Rest timer and Dynamic Island integration, Arcade Mode for gamified workouts

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coach — Monthly | $9.99 | per month |
| Coach — Annual | $49.99 | per year |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with no in-app purchases.

### Is Upward free?

Upward is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Upward?

Interval Timer and Upward are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Interval Timer or Upward have ads?

Interval Timer shows ads; Upward does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*