Hybrid Flow vs HY AI

Hybrid Flow is the training app for HYROX and hybrid athletes who want to control their rhythm, not just their time. TRAIN WITH A METRONOME Build sessions with runs, ergs, wall balls, sleds and rests, and give each block its own cadence. The metronome and voice cues keep you on pace, even with the screen locked. Or start from the HYROX templates — full simulation, compromised running, sleds, ergs and wall balls — with the official weights for your division. FIND YOUR OPTIMAL CADENCE The cadence test runs stages of rising or falling cadence at a constant effort while it records your heart rate. Hybrid Flow finds the cadence where your heart works least, the optimal zone around it and your cardiac drift, and sets it as your metronome with one tap. MEASURE YOUR CADENCE BY TAPPING Tap along to any movement to get its BPM and how consistent you are. SEE WHERE YOU LOSE PACE Every result shows the time of each block and round, the drop-off from the first round to the last, the comparison with your previous run, your personal records and your heart rate per block. APPLE WATCH Train from your wrist with the metronome, the countdown and a big live heart rate. Results reach your iPhone on their own. Or keep the iPhone as your screen and get heart rate from your Apple Watch or a Bluetooth chest strap. ON ALL YOUR DEVICES Sessions, results, analyses and tests sync with iCloud across your iPhone and iPad, and workouts are saved in Apple Health. FREE AND PRO Free: unlimited cadence analyses, 1 saved session and 30 days of history. Hybrid Flow Pro unlocks unlimited sessions and every HYROX template, your full history, drop-off and comparisons, live heart rate, the cadence test and the Apple Watch app. Choose monthly, annual (with a one-week free trial) or lifetime. Terms of use: https://hybridflowapp.com/terms.html Privacy policy: https://hybridflowapp.com/privacy.html

Stop typing out your training log. HY AI turns a photo of your gym whiteboard into a fully logged workout in seconds — every station, rep, weight and time. Built for HYROX athletes, by HYROX athletes. SCAN YOUR WHITEBOARD, DONE Photograph the board after your session and the AI reads it for you. Confirm the details and it's logged. No more manual data entry. AI COACH After every session, your AI coach reads the workout and tells you what went well, what to work on next and how it fits your race prep. Ask it follow-up questions about your training (20 questions a month, free). TRACK WHAT MATTERS See your personal records across all 8 HYROX stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls) plus your 1 km runs. Build a weekly training streak and see which muscle groups you've worked over time. RACE READINESS See how close you are to the official race standards at every station, for Open or Pro, and what to fix first before race day. CONNECT YOUR WATCH Bring heart rate, lap times and calories from Apple Health, COROS or a .fit file into the sessions you log, with a heart-rate graph and training zones. BUILT FOR THE FORMAT Unlike generic fitness trackers, HY AI understands the sport: multi-block workouts, section-based scoring, run-and-station circuits, and difficulty that reflects real training load — not just the numbers you punch in. Log any WOD: for time, AMRAP, EMOM, intervals or mixed blocks, from a race simulation to a functional fitness class. EVERY RACE ON THE CALENDAR Browse the HYROX race calendar, mark the races you're going to, and see who else from your community is racing. FOLLOW THE COMMUNITY Follow other athletes, like and comment on their sessions, and share your own training to the feed. Message training partners directly. FIND YOUR GYM, ANYWHERE Discover HYROX-affiliated gyms and training clubs — perfect for finding a place to train while traveling, or connecting with your local community. Browse ratings and contact info for clubs in major HYROX cities. Free to download. Snap your next whiteboard and see it logged in seconds.