# Hybrid Flow vs RunStation

The clearest difference is in-app purchases: RunStation at none against Hybrid Flow's 3. RunStation also leads on update cadence (every 4 days vs every 5 weeks). Hybrid Flow's advantage is iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Hybrid Flow sells 3 in-app purchases, starting at $3.99 per month. RunStation asks for nothing beyond the download.

Hybrid Flow ships an update every 5 weeks, RunStation every 4 days. The most recent releases landed on October 30, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Hybrid Flow | RunStation |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/runstation-hyrox-timer/id6790617085/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Monetization | — | Free |
| Size | 12 MB | 8 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Pedro Marin](https://appshunter.io/developer/903684406) | [益平 林](https://appshunter.io/developer/1622562245) |

## What reviewers say

### Hybrid Flow

[App page](https://appshunter.io/ios/app/hybrid-flow/id6749823973)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Annual Subscription | $24.99 | per year |
| Lifetime Full Access | $69.99 | one-time |


### RunStation

[App page](https://appshunter.io/ios/app/runstation-hyrox-timer/id6790617085)

Track your workout splits and station times with this app. It provides a detailed race-style breakdown of your training sessions, including ROXZONE and total times. Connect compatible equipment for accurate data integration.

**Highlights:** Per-station and per-run split timing, ROXZONE transition tracking, Customizable workout station combinations, Improvised workout tracking, Watch-based workout guidance, Bluetooth equipment integration, Sled meter tracking with iPhone

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Hybrid Flow free?

Hybrid Flow is free to download, with in-app purchases available.

### Is RunStation free?

RunStation is free to download, with no in-app purchases.

### Do Hybrid Flow or RunStation have ads?

Neither Hybrid Flow nor RunStation shows ads.

### Which is updated more often, Hybrid Flow or RunStation?

Hybrid Flow ships an update every 5 weeks, and RunStation every 4 days. Most recently, Hybrid Flow was updated on October 30, 2026 and RunStation on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*