# ScrollBump vs HabitBook

The clearest difference is update cadence: HabitBook at every 3 days against ScrollBump's weekly. HabitBook also leads on iOS requirement (16.0 vs 18.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. ScrollBump sells 3 in-app purchases, starting at $1.99 per month and HabitBook sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

ScrollBump ships an update weekly, HabitBook every 3 days. The most recent releases landed on September 10, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | ScrollBump | HabitBook |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/scrollbump-reduce-screen-time/id6749832632/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Freemium | Freemium |
| Size | 34 MB | 35 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ondrej Veres](https://appshunter.io/developer/1832353675) | [REFBUCKS MEDIA LLP](https://appshunter.io/developer/1832906542) |

## What reviewers say

### ScrollBump

[App page](https://appshunter.io/ios/app/scrollbump-reduce-screen-time/id6749832632)

This app helps you reduce excessive phone usage by introducing intentional pauses that prevent mindless scrolling. It offers customizable rules based on time, location, and specific apps to foster healthier digital habits and improve focus.

**Highlights:** Intentional scrolling pauses, Customizable break rules, Time-based scheduling, Location-based rules, App-specific restrictions, Minimalist interface

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| scrollBumpPro (Monthly) | $1.99 | per month |
| scrollBumpPro (Yearly) | $4.99 | per year |
| scrollBumpPro Lifetime | $22.99 | one-time |


### HabitBook

[App page](https://appshunter.io/ios/app/habitbook-habit-tracker/id6749925752)

This app helps you build lasting habits by combining tracking, mood monitoring, and journaling. Visualize your progress with heat maps, set flexible goals, and receive smart reminders. It offers offline functionality and a privacy-focused design.

**Highlights:** Comprehensive habit tracking, Beautiful visual progress charts, Advanced streak tracking, Home screen widgets, Integrated wellness features, Smart reminders, Phone step integration

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HabitBook Pro - Monthly | $1.99 | per month |
| HabitBook Pro - Yearly | $11.99 | per year |
| HabitBook Pro - Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is ScrollBump free?

ScrollBump is free to download, with in-app purchases available.

### Is HabitBook free?

HabitBook is free to download, with in-app purchases available.

### Do ScrollBump or HabitBook have ads?

Neither ScrollBump nor HabitBook shows ads.

### Which is updated more often, ScrollBump or HabitBook?

ScrollBump ships an update weekly, and HabitBook every 3 days. Most recently, ScrollBump was updated on September 10, 2026 and HabitBook on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*