# ADHD Cleaning Checklist vs Panic Clean

The clearest difference is rating: ADHD Cleaning Checklist at 4.9 against Panic Clean's 3.0. ADHD Cleaning Checklist also leads on ads (none vs shown) and device support (3 vs 1). Panic Clean's advantage is update cadence (every 2 weeks vs every 2 months). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. ADHD Cleaning Checklist sells 3 in-app purchases, starting at $2.99 per month and Panic Clean sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ADHD Cleaning Checklist holds the better App Store score, 4.9 against 3.0. Both are backed by a comparable volume of ratings — 7 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

ADHD Cleaning Checklist ships an update every 2 months, Panic Clean every 2 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | ADHD Cleaning Checklist | Panic Clean |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (7 ratings)](https://appshunter.io/ios/app/adhd-cleaning-checklist/id6749845894/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/panic-clean-dopamine-cleaning/id6761738162/reviews) |
| Number of ratings | **7** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 55 MB | 118 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ferhat Aksoy](https://appshunter.io/developer/1557621498) | [APHVN Limited](https://appshunter.io/developer/1481214813) |

## What reviewers say

### ADHD Cleaning Checklist

[App page](https://appshunter.io/ios/app/adhd-cleaning-checklist/id6749845894)

This app helps you organize and track household cleaning tasks with a room-based system. Monitor cleanliness levels, set flexible schedules, and view your cleaning history to maintain a spotless home. It works offline and offers visual progress tracking.

**Highlights:** Room-based organization, Visual cleanliness tracking, Offline functionality, Flexible scheduling, Difficulty levels for tasks, Customizable rooms and tasks, Completion history and motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bubbles Monthly Subscription | $2.99 | per month |
| Bubbles Annual Subscription | $14.99 | per year |
| Bubbles Annual Subscription | $19.99 | per year |


### Panic Clean

[App page](https://appshunter.io/ios/app/panic-clean-dopamine-cleaning/id6761738162)

This app helps individuals with ADHD overcome task paralysis by using timed bursts of cleaning activity. It offers two modes: dividing a room into zones or focusing on specific tasks, all driven by a motivating timer and sensory cues.

**Highlights:** Timed cleaning sessions, Room zone division, Task-specific timers, Haptic and audio cues, Streak tracking, Dopamine-driven motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $24.99 | per year |


## Frequently asked questions

### Is ADHD Cleaning Checklist free?

ADHD Cleaning Checklist is free to download, with in-app purchases available.

### Is Panic Clean free?

Panic Clean is free to download, with in-app purchases available.

### Which has better reviews, ADHD Cleaning Checklist or Panic Clean?

ADHD Cleaning Checklist is rated higher. ADHD Cleaning Checklist averages 4.9 out of 5 from 7 ratings, while Panic Clean averages 3.0 from 2 ratings.

### Do ADHD Cleaning Checklist or Panic Clean have ads?

Panic Clean shows ads; ADHD Cleaning Checklist does not.

### Which is updated more often, ADHD Cleaning Checklist or Panic Clean?

ADHD Cleaning Checklist ships an update every 2 months, and Panic Clean every 2 weeks. Most recently, ADHD Cleaning Checklist was updated on October 30, 2026 and Panic Clean on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*