# Endel Rituals vs Alspr

The clearest difference is in-app purchases: Endel Rituals at none against Alspr's 2. Endel Rituals also leads on ratings volume (15 vs 4). Alspr's advantage is ads (none vs shown) and review sentiment (100% vs 89%). On price, rating and update cadence there is nothing between them.

Both are free to download. Alspr sells 2 in-app purchases, starting at $7.99 per month. Endel Rituals asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Endel Rituals against 5.0 for Alspr. Both are backed by a comparable volume of ratings — 15 and 4 respectively. Written reviews are what separate them: 89% of Endel Rituals's written reviews are positive against 100% of Alspr's.

Endel Rituals ships an update weekly, Alspr every 2 weeks. The most recent releases landed on September 14, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Endel Rituals | Alspr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (15 ratings)](https://appshunter.io/ios/app/endel-rituals/id6749852909/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191/reviews)** |
| Number of ratings | **15** | 4 |
| Positive reviews | 88.9% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | **Ad-supported** | Freemium |
| Size | 43 MB | 51 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Endel](https://appshunter.io/developer/1346247456) | [ALSPR, LLC](https://appshunter.io/developer/6776363193) |

## What reviewers say

### Endel Rituals

[App page](https://appshunter.io/ios/app/endel-rituals/id6749852909)

This micro-wellness sound app provides 2-minute audio sessions tailored to your current mood. Simply select how you feel, listen to a personalized soundscape, and rebalance your state in just a few minutes. It's designed for quick use anytime, anywhere.

**Highlights:** Mood-based sound sessions, 2-minute audio experiences, Personalized soundscapes, On-the-go wellness, Quick rebalancing

**In-app purchases:** none


### Alspr

[App page](https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191)

This app helps weightlifters track their progress by showing previous session data inline, suggesting smart set weights, and automatically detecting personal records. It offers a comprehensive exercise database and Apple Watch integration for seamless logging.

**Highlights:** Prior-session comparison inline, Smart set suggestions for progressive overload, Automatic personal record detection, Progress charts over time, Unlimited workout logging, Apple Watch companion app, Apple Health sync

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Alspr Premium (Monthly) | $7.99 | per month |
| Alspr Premium (Yearly) | $59.99 | per year |


## Frequently asked questions

### Is Endel Rituals free?

Endel Rituals is free to download, with no in-app purchases.

### Is Alspr free?

Alspr is free to download, with in-app purchases available.

### Which has better reviews, Endel Rituals or Alspr?

Alspr is rated higher. Endel Rituals averages 4.9 out of 5 from 15 ratings, while Alspr averages 5.0 from 4 ratings.

### Do Endel Rituals or Alspr have ads?

Endel Rituals shows ads; Alspr does not.

### Which is updated more often, Endel Rituals or Alspr?

Endel Rituals ships an update weekly, and Alspr every 2 weeks. Most recently, Endel Rituals was updated on September 14, 2026 and Alspr on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*