# Unfuse vs Nudge

The clearest difference is update cadence: Nudge at every 2 weeks against Unfuse's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Unfuse sells 2 in-app purchases, starting at $4.99 per 7 days and Nudge sells 2 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Unfuse ships an update every 3 months, Nudge every 2 weeks. The most recent releases landed on September 18, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Unfuse | Nudge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/unfuse-stop-overthinking/id6749853736/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 74 MB | 43 MB |
| Requires iOS | **15** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [NEUROSYNCLAB LLC](https://appshunter.io/developer/1832471794) | [Crescentic Technologies Inc.](https://appshunter.io/developer/1870783044) |

## What reviewers say

### Unfuse

[App page](https://appshunter.io/ios/app/unfuse-stop-overthinking/id6749853736)

This app offers guided audio-visual exercises based on cognitive defusion techniques to help users release negative and intrusive thoughts. It aims to reduce anxiety, overthinking, and self-criticism by teaching users to detach from their thoughts and build mental resilience.

**Highlights:** Guided Bubble Exercise for thought release, Customizable serene backgrounds, Daily mood and trigger analysis, Science-backed articles on mental wellness, Privacy-focused, data stored locally, Acceptance and Commitment Therapy (ACT) based method

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Yearly | $49.99 | per year |


### Nudge

[App page](https://appshunter.io/ios/app/nudge-stop-overthinking/id6760641605)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nudge Weekly | $6.99 | per 7 days |
| Nudge Annual | $34.99 | per year |


## Frequently asked questions

### Is Unfuse free?

Unfuse is free to download, with in-app purchases available.

### Is Nudge free?

Nudge is free to download, with in-app purchases available.

### Do Unfuse or Nudge have ads?

Neither Unfuse nor Nudge shows ads.

### Which is updated more often, Unfuse or Nudge?

Unfuse ships an update every 3 months, and Nudge every 2 weeks. Most recently, Unfuse was updated on September 18, 2026 and Nudge on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*