# Instashred vs Athletiv Pro

The clearest difference is in-app purchases: Instashred at none against Athletiv Pro's 1. Athletiv Pro's advantage is update cadence (every 5 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Athletiv Pro sells 1 one-off in-app purchase. Instashred asks for nothing beyond the download.

Instashred ships an update every 3 months, Athletiv Pro every 5 weeks. Both last shipped on October 8, 2026.

## The numbers

| Metric | Instashred | Athletiv Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/athletiv-pro/id6752466400/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 133 MB | 133 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Instashred Fitness Inc.](https://appshunter.io/developer/1832500759) | [Essential Piece Fitness LLC](https://appshunter.io/developer/1738320246) |

## What reviewers say

### Instashred

[App page](https://appshunter.io/ios/app/instashred/id6749859596)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Athletiv Pro

[App page](https://appshunter.io/ios/app/athletiv-pro/id6752466400)

This comprehensive fitness app offers expert-designed training programs for strength, endurance, and agility. It provides personalized coaching, on-demand workouts, and nutrition support to help users achieve their fitness goals faster.

**Highlights:** Strength & Conditioning Programs, Online Personal Training, On-Demand Workouts & Classes, Pickleball Coaching, Personalized Trainer Messaging, Nutrition Support & Meal Guides, Progress Tracking & Body Metrics

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Elite Pro plus | $4.99 | one-time |


## Frequently asked questions

### Is Instashred free?

Instashred is free to download, with no in-app purchases.

### Is Athletiv Pro free?

Athletiv Pro is free to download, with in-app purchases available.

### Do Instashred or Athletiv Pro have ads?

Neither Instashred nor Athletiv Pro shows ads.

### Which is updated more often, Instashred or Athletiv Pro?

Instashred ships an update every 3 months, and Athletiv Pro every 5 weeks. Most recently, Instashred was updated on October 8, 2026 and Athletiv Pro on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*