# Instashred vs FREEDOM TRANSFORMATION

The clearest difference is in-app purchases: Instashred at none against FREEDOM TRANSFORMATION's 1. FREEDOM TRANSFORMATION's advantage is update cadence (every 5 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FREEDOM TRANSFORMATION sells 1 one-off in-app purchase. Instashred asks for nothing beyond the download.

Instashred ships an update every 3 months, FREEDOM TRANSFORMATION every 5 weeks. The most recent releases landed on October 8, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Instashred | FREEDOM TRANSFORMATION |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Size | 133 MB | 135 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Instashred Fitness Inc.](https://appshunter.io/developer/1832500759) | [David Ramirez](https://appshunter.io/developer/1840872812) |

## What reviewers say

### Instashred

[App page](https://appshunter.io/ios/app/instashred/id6749859596)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FREEDOM TRANSFORMATION

[App page](https://appshunter.io/ios/app/freedom-transformation/id6752775703)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FREEDOM WELLNESS GRUPAL | $799.99 | one-time |


## Frequently asked questions

### Is Instashred free?

Instashred is free to download, with no in-app purchases.

### Is FREEDOM TRANSFORMATION free?

FREEDOM TRANSFORMATION is free to download, with in-app purchases available.

### Do Instashred or FREEDOM TRANSFORMATION have ads?

Neither Instashred nor FREEDOM TRANSFORMATION shows ads.

### Which is updated more often, Instashred or FREEDOM TRANSFORMATION?

Instashred ships an update every 3 months, and FREEDOM TRANSFORMATION every 5 weeks. Most recently, Instashred was updated on October 8, 2026 and FREEDOM TRANSFORMATION on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*