# Instashred vs A Casa | HF

The clearest difference is in-app purchases: Instashred at none against A Casa | HF's 4. A Casa | HF's advantage is update cadence (monthly vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. A Casa | HF sells 3 in-app purchases, starting at $7.00 per 7 days. Instashred asks for nothing beyond the download.

Instashred ships an update every 3 months, A Casa | HF monthly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Instashred | A Casa | HF |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Size | 133 MB | 136 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Instashred Fitness Inc.](https://appshunter.io/developer/1832500759) | [Zac Vadala](https://appshunter.io/developer/1896706690) |

## What reviewers say

### Instashred

[App page](https://appshunter.io/ios/app/instashred/id6749859596)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### A Casa | HF

[App page](https://appshunter.io/ios/app/a-casa-hf/id6769994393)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access Weekly | $7.00 | per 7 days |
| Legacy 1:1 Coaching | $80.00 | per month |
| Full Access | $284.99 | per year |


## Frequently asked questions

### Is Instashred free?

Instashred is free to download, with no in-app purchases.

### Is A Casa | HF free?

A Casa | HF is free to download, with in-app purchases available.

### Do Instashred or A Casa | HF have ads?

Neither Instashred nor A Casa | HF shows ads.

### Which is updated more often, Instashred or A Casa | HF?

Instashred ships an update every 3 months, and A Casa | HF monthly. Most recently, Instashred was updated on October 30, 2026 and A Casa | HF on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*