# P.R.O. vs AfterShift

The clearest difference is review sentiment: P.R.O. at 50% against AfterShift's 0%. P.R.O. also leads on rating (3.7 vs 3.0) and update cadence (every 5 days vs every 11 days). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. P.R.O. sells 6 in-app purchases, starting at $2.99 per month and AfterShift sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

P.R.O. holds the better App Store score, 3.7 against 3.0. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews point the same way: 50% of P.R.O.'s written reviews are positive against 0% of AfterShift's.

P.R.O. ships an update every 5 days, AfterShift every 11 days. The most recent releases landed on November 1, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | P.R.O. | AfterShift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/pro/id6749865568/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182/reviews) |
| Number of ratings | **3** | 2 |
| Positive reviews | **50.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 11 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 131 MB | 16 MB |
| Requires iOS | 18.5 | **17.6** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [HAOTONG TECHNOLOGY (HK) CO., LIMITED](https://appshunter.io/developer/1876779190) | [Antti Aittamaa](https://appshunter.io/developer/1855943133) |

## What reviewers say

### P.R.O.

[App page](https://appshunter.io/ios/app/pro/id6749865568)

This app analyzes your Apple Health data to provide clear insights into your training performance and offers personalized daily workout plans. It integrates with popular AI assistants to answer questions about your fitness history and progress, helping you train smarter.

**Highlights:** AI-powered workout analysis, Personalized daily training plans, Integration with AI assistants (ChatGPT, Claude, Grok), Detailed performance charts and reports, Multi-sport tracking, Goal setting and progress tracking, Home Screen widgets

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro (1 month) | $2.99 | per month |
| Pro+ (1 month) | $3.99 | per month |
| Premium (1 month) | $5.99 | per month |
| Pro | $29.99 | per year |
| Pro+ | $39.99 | per year |
| Premium | $59.99 | per year |


### AfterShift

[App page](https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182)

This app helps shift workers track sleep and recovery based on their unique schedules, not a standard 9-to-5. It automatically detects shifts from your calendar and provides personalized recovery plans and reminders timed to your work hours. Naps and split sleep are recognized as valid recovery.

**Highlights:** Shift detection from calendar, Shift-to-shift recovery tracking, Personalized recovery plans, Shift-timed reminders, Sleep techniques for shift work, On-device AI explanations (Pro), Exportable recovery reports

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AfterShift Premium Monthly | $3.99 | per month |
| AfterShift Premium Yearly | $24.99 | per year |
| Support the Developer | $1.00 | one-time |
| AfterShift Premium Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is P.R.O. free?

P.R.O. is free to download, with in-app purchases available.

### Is AfterShift free?

AfterShift is free to download, with in-app purchases available.

### Which has better reviews, P.R.O. or AfterShift?

P.R.O. is rated higher. P.R.O. averages 3.7 out of 5 from 3 ratings, while AfterShift averages 3.0 from 2 ratings.

### Do P.R.O. or AfterShift have ads?

Neither P.R.O. nor AfterShift shows ads.

### Which is updated more often, P.R.O. or AfterShift?

P.R.O. ships an update every 5 days, and AfterShift every 11 days. Most recently, P.R.O. was updated on November 1, 2026 and AfterShift on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*