# P.R.O. vs InnerPulse

The clearest difference is review sentiment: InnerPulse at 100% against P.R.O.'s 50%. InnerPulse also leads on rating (5.0 vs 3.7) and in-app purchases (none vs 6). P.R.O.'s advantage is price (Free vs $8.99). On ratings volume, update cadence, ads and device support there is nothing between them.

P.R.O. is free to download; InnerPulse costs $8.99 up front. P.R.O. sells 6 in-app purchases, starting at $2.99 per month. InnerPulse asks for nothing beyond the download.

InnerPulse holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews point the same way: 50% of P.R.O.'s written reviews are positive against 100% of InnerPulse's.

Both ship on a similar rhythm, roughly every 5 days. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | P.R.O. | InnerPulse |
| --- | --- | --- |
| Price | **Free** | $8.99 |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/pro/id6749865568/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/innerpulse-gad-7-and-phq-9/id6760364261/reviews)** |
| Number of ratings | **3** | 2 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 days | Every 5 days |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 134 MB | 34 MB |
| Requires iOS | **18.5** | 18.6 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [HAOTONG TECHNOLOGY (HK) CO., LIMITED](https://appshunter.io/developer/1876779190) | [Marvin Blome](https://appshunter.io/developer/1884113792) |

## What reviewers say

### P.R.O.

[App page](https://appshunter.io/ios/app/pro/id6749865568)

This app transforms your Apple Health data into actionable insights and personalized training plans. It integrates with popular AI assistants to answer questions about your workouts and offers detailed analytics to help you understand and improve your fitness performance over time.

**Highlights:** AI-powered workout analysis, Personalized training plans, Integration with AI assistants (ChatGPT, Claude, Grok), Detailed performance charts and reports, Multi-sport tracking, Goal setting and progress tracking, Home Screen widgets

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro (1 month) | $2.99 | per month |
| Pro+ (1 month) | $3.99 | per month |
| Premium (1 month) | $5.99 | per month |
| Pro | $29.99 | per year |
| Pro+ | $39.99 | per year |
| Premium | $59.99 | per year |


### InnerPulse

[App page](https://appshunter.io/ios/app/innerpulse-gad-7-and-phq-9/id6760364261)

Track your daily mood, identify contributing factors, and monitor your mental health over time using built-in clinical questionnaires. Your data is private and stays on your device, with optional end-to-end encrypted sync.

**Highlights:** Daily mood tracking, Clinical questionnaires (PHQ-9, GAD-7), Factor analysis for mood correlation, Customizable entries, Optional Apple Health integration, End-to-end encrypted sync, Year in Pixels visualization

**Features:** macOS Compatibility, Apple Watch app, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is P.R.O. free?

P.R.O. is free to download, with in-app purchases available.

### Is InnerPulse free?

InnerPulse costs $8.99, with no in-app purchases.

### Which has better reviews, P.R.O. or InnerPulse?

InnerPulse is rated higher. P.R.O. averages 3.7 out of 5 from 3 ratings, while InnerPulse averages 5.0 from 2 ratings.

### Do P.R.O. or InnerPulse have ads?

Neither P.R.O. nor InnerPulse shows ads.

### Which is updated more often, P.R.O. or InnerPulse?

P.R.O. ships an update every 5 days, and InnerPulse every 5 days. Most recently, P.R.O. was updated on November 8, 2026 and InnerPulse on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*