# movewise vs inwards

The clearest difference is in-app purchases: inwards at none against movewise's 2. inwards also leads on update cadence (every 3 days vs every 11 days). movewise's advantage is device support and iOS requirement (15.1 vs 18.6). On price there is nothing between them.

Both are free to download. movewise sells 2 in-app purchases, starting at $39.99 per month. inwards asks for nothing beyond the download.

movewise ships an update every 11 days, inwards every 3 days. The most recent releases landed on October 22, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | movewise | inwards |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (20 ratings)](https://appshunter.io/ios/app/movewise-physical-therapy/id6749869928/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | — |
| Update frequency | Every 11 days | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 39 MB | 14 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPad, iPod** | — |
| Age rating | 17+ | 4+ |
| Developer | [Thatchnology LLC](https://appshunter.io/developer/1832558846) | [Vladyslav Savruk](https://appshunter.io/developer/1886979814) |

## What reviewers say

### movewise

[App page](https://appshunter.io/ios/app/movewise-physical-therapy/id6749869928)

This app offers personalized physical therapy routines and targeted exercises designed by Doctors of Physical Therapy. It focuses on pain relief, mobility improvement, and preventive care with smart tracking and adaptive routines.

**Highlights:** Personalized daily routines, Targeted exercise discovery by body part, Smart progress tracking, Daily reminders, Adaptive routines, Visual progress tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $39.99 | per month |
| Unlimited access | $199.99 | per year |

**What reviewers like**

- 👍 Helpful for shoulder and sciatica issues
- 👍 Provides in-depth videos and routines
- 👍 Easy to use and motivating
- 👍 Gives confidence in doing the right exercises
- 👍 Great library of exercises


### inwards

[App page](https://appshunter.io/ios/app/inwards-meditation-timer/id6760951091)

**In-app purchases:** none


## Frequently asked questions

### Is movewise free?

movewise is free to download, with in-app purchases available.

### Is inwards free?

inwards is free to download, with no in-app purchases.

### Which is updated more often, movewise or inwards?

movewise ships an update every 11 days, and inwards every 3 days. Most recently, movewise was updated on October 22, 2026 and inwards on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*